help me ascend for summer

[6’4 manlet]

please help me glow up for summer
current stats:
14 (yes im young but im here now)
6’3 1/2 (6’5 w shoes)
good base genetics
growth plates still open
htn rating from chatgpt for my age
70kgs

goals:
debloat
get down to 10-12% bf (15-16 currently)
put on 5kgs of muscle
pull all year ups this summer

plan:
planning on hopping on 5g of creatine/day
150g protein/day
gym 4x/week upper lower split
omega fish oils, already on 20mg accutane/day, magnesium
4:1 potassium to sodium ratio

does anyone have tips or improvements i dont really plan on growing taller maybe to 6’5 but want to fill out my frame. any softmaxing tips im not planning on surgery in the future if i can get everything right now

 

[bp3nthusiast]

sodium and pottasium

 

[ikramy]

Add vitamin d3 and k2 and ofc take enough calcium, chat gpt is cope

 

[6’4 manlet]

sodium and pottasium

is there something wrong with it?
im new

 

[6’4 manlet]

Add vitamin d3 and k2 and ofc take enough calcium, chat gpt is cope

chat gpt seemed like my best bet
what will d3 and k2 do?

 

[ikramy]

chat gpt seemed like my best bet
what will d3 and k2 do?

Good for test , bone health , immune system, bodybuilding there is a lot of benefits but that’s what I recall now

 

[bp3nthusiast]

is there something wrong with it?
im new

no its just if u want an actual way to debloat u need way more than these 2 things, these bearly help

 

[6’4 manlet]

no its just if u want an actual way to debloat u need way more than these 2 things, these bearly help

im already drink 5L of water a day
should i get diuretics?

 

[keife]

im already drink 5L of water a day
should i get diuretics?

What body fat are you

 

[sivsiii]

please help me glow up for summer
current stats:
14 (yes im young but im here now)
6’3 1/2 (6’5 w shoes)
good base genetics
growth plates still open
htn rating from chatgpt for my age
70kgs

goals:
debloat
get down to 10-12% bf (15-16 currently)
put on 5kgs of muscle
pull all year ups this summer

plan:
planning on hopping on 5g of creatine/day
150g protein/day
gym 4x/week upper lower split
omega fish oils, already on 20mg accutane/day, magnesium
4:1 potassium to sodium ratio

does anyone have tips or improvements i dont really plan on growing taller maybe to 6’5 but want to fill out my frame. any softmaxing tips im not planning on surgery in the future if i can get everything right now

do NOT do 4:1 potassium sodium ratio

 

[Iraniancel]

EXECUTED ORDER 66. REPORTED FOR AGE.

 

[Iraniancel]

another tallfag kid bites the dust

not on my watch buddy

 

[iWantToBeLoved]

please help me glow up for summer
current stats:
14 (yes im young but im here now)
6’3 1/2 (6’5 w shoes)
good base genetics
growth plates still open
htn rating from chatgpt for my age
70kgs

goals:
debloat
get down to 10-12% bf (15-16 currently)
put on 5kgs of muscle
pull all year ups this summer

plan:
planning on hopping on 5g of creatine/day
150g protein/day
gym 4x/week upper lower split
omega fish oils, already on 20mg accutane/day, magnesium
4:1 potassium to sodium ratio

does anyone have tips or improvements i dont really plan on growing taller maybe to 6’5 but want to fill out my frame. any softmaxing tips im not planning on surgery in the future if i can get everything right now

A picture of you would help nigga

 

[MyName]

another tallfag kid bites the dust

not on my watch buddy

you really saved the day thank you for your service

 

[debonss]

14 (yes im young but im here now)
6’3 1/2 (6’5 w shoes)

 

[6’4 manlet]

another tallfag kid bites the dust

not on my watch buddy

dont cry
just looking for help and your jealous of what? my height

 

[6’4 manlet]

What body fat are you

15-18% ish

 

[6’4 manlet]

just manually open your growth plates bro

 

[chrissub5]

please help me glow up for summer
current stats:
14 (yes im young but im here now)
6’3 1/2 (6’5 w shoes)
good base genetics
growth plates still open
htn rating from chatgpt for my age
70kgs

goals:
debloat
get down to 10-12% bf (15-16 currently)
put on 5kgs of muscle
pull all year ups this summer

plan:
planning on hopping on 5g of creatine/day
150g protein/day
gym 4x/week upper lower split
omega fish oils, already on 20mg accutane/day, magnesium
4:1 potassium to sodium ratio

does anyone have tips or improvements i dont really plan on growing taller maybe to 6’5 but want to fill out my frame. any softmaxing tips im not planning on surgery in the future if i can get everything right now

What i would do is i would also use k2 and d3 and stay a couple hours outside for more d3. Also chatgpt tends to be biased about ratings and everything overall so dont ask for ratings from it.

 

[6’4 manlet]

t

What i would do is i would also use k2 and d3 and stay a couple hours outside for more d3. Also chatgpt tends to be biased about ratings and everything overall so dont ask for ratings from it.

thanks man, im in winter rn cause im in oceania but ill try k2 and d3 also are palate expanders cope or what?

 

[Iraniancel]

dont cry
just looking for help and your jealous of what? my height

there was an u16 ban wave but it got lifted

 

[6’4 manlet]

there was an u16 ban wave but it got lifted

still dont know why you said i was a tallfag

 

[Iraniancel]

still dont know why you said i was a tallfag

let me cope

 

[keife]

15-18% ish

Lean down before u try diuretics

 

[6’4 manlet]

Lean down before u try diuretics

how am i gonna lean down? i drink 4-5L of water a day and im trying to cut down on sodium and sugars

 

[keife]

how am i gonna lean down? i drink 4-5L of water a day and im trying to cut down on sodium and sugars

Eat in a deficit

 

[domerunner16]

yo check my post i need advice on ascension