help me ascend for summer

[6’4 manlet]

please help me glow up for summer
current stats:
14 (yes im young but im here now)
6’3 1/2 (6’5 w shoes)
good base genetics
growth plates still open
htn rating from chatgpt for my age
70kgs

goals:
debloat
get down to 10-12% bf (15-16 currently)
put on 5kgs of muscle
pull all year ups this summer

plan:
planning on hopping on 5g of creatine/day
150g protein/day
gym 4x/week upper lower split
omega fish oils, already on 20mg accutane/day, magnesium
4:1 potassium to sodium ratio

does anyone have tips or improvements i dont really plan on growing taller maybe to 6’5 but want to fill out my frame. any softmaxing tips im not planning on surgery in the future if i can get everything right now

 

[bp3nthusiast]

sodium and pottasium

 

[ikramy]

Add vitamin d3 and k2 and ofc take enough calcium, chat gpt is cope

 

[6’4 manlet]

sodium and pottasium

is there something wrong with it?
im new

 

[6’4 manlet]

Add vitamin d3 and k2 and ofc take enough calcium, chat gpt is cope

chat gpt seemed like my best bet
what will d3 and k2 do?

 

[ikramy]

chat gpt seemed like my best bet
what will d3 and k2 do?

Good for test , bone health , immune system, bodybuilding there is a lot of benefits but that’s what I recall now

 

[bp3nthusiast]

is there something wrong with it?
im new

no its just if u want an actual way to debloat u need way more than these 2 things, these bearly help

 

[6’4 manlet]

no its just if u want an actual way to debloat u need way more than these 2 things, these bearly help

im already drink 5L of water a day
should i get diuretics?