Help me ascend I need it

[ggcartier]

Help me reach my potential, i have a buzz cus i have to atm so i put a before and after ig.
19, 172cm

 

[henincel]

easy and useful shit:

accutane
minox
contact lenses
eye cream
sleep
diet
gym
shoe lifts
teeth whitening strips

please grow your hair longer on the front because of the massive forehead and take off the earrings.

 

[ggcartier]

easy and useful shit:

accutane
minox
contact lenses
eye cream
sleep
diet
gym
shoe lifts
teeth whitening strips

please grow your hair longer on the front because of the massive forehead and take off the earrings.

Can you recommend a good eye cream? And do i rlly need accutane and minoxidil? I dont think im balding and my acne isnt that bad

 

[ggcartier]

Also bout the hair ima grow it abit to get a better hairline shape but i cant grow it much atm

 

[foidletslayer]

You have decent features, good harmony (nose kinda ruins it) and a slightly above average eye area Hltn 2 lmtn. Your previous haircut helped u fraud mtn, now focus on your skin quality, physique maxing (ill tag you in my soon 2 be uploaded guide for aesthetics if you want), fix your circadian rhythm, stop gooning if it causes breakouts, debloat & work on fixing ur bulbous nose you also have a slightly recessed mid face, some upper eyelid exposure (do the uudd only works if u have some ued) and a cooked fwhr. you lack bone mass and visible angularity I recommend getting Mse (maxillary skeletal expander) via your orthodontist

For circadian rhythm:
Wake up at the same time every day, even on weekends, and expose yourself to bright natural light within the first hour to reset your internal clock; avoid blue light and screens 1–2 hours before bed, and keep your evenings dim and calm to signal melatonin release; exercise daily but finish intense workouts at least 3–4 hours before sleep; eat meals on a consistent schedule and avoid heavy food close to bedtime; use caffeine strategically(400mg max) only in the morning or early afternoon; and if needed, a short morning sunlight exposure or 10–20 minute cold shower can help reinforce wakefulness. Also go on daily walks or at least expose yourself to nature 2-3 times a week

For gooning
While gooning isn’t inherently “bad,” it’s essentially spending excessive energy on useless dopamine, which can leave you drained and even contribute to issues like acne breakouts. To manage it, start by reducing triggers like porn or explicit content, and replace the habit with more productive or energizing activities such as socializing, Use short-term coping tools like nature walks when urges arise, and build a consistent daily routine with proper sleep, nutrition, and stress management to stabilize your energy and make it easier to redirect focus toward healthier outlets

For debloating
Reduce water retention and gut bloating by cycling sodium intake keep it moderate, then do a brief flush if needed, and time carbs strategically around workouts or intra to minimize water weight; incorporate nicotine micro-dosing to slightly boost metabolism and reduce appetite, use caffeine early in the day to enhance fat oxidation and stimulate bowel movements; prioritize incline treadmill walking (3x speed 12x incline) or light cardio post-meals to aid digestion and fluid movement, while maintaining a balanced diet rich in raw diary, high quality meat, and low-glyecimic fruits to prevent insulin resistance; 10k+ steps, stay hydrated(4L if you’re active), avoid excess processed foods(the thumb rule is if it has more than 5 ingredients don’t eat it & 8 is pushing it), consider meal timing and portion control to further minimize bloating, making adjustments gradually to find what your body responds to best. (If u don’t wanna do allat just use fat dissolvers I’m pretty sure claviclar has a guide for that on here or on his page)

For ur recessed mid face and bulbous nose get a dermal fillers (not medical advice)

Search UUDD on TikTok and do whichever video you find reliable, some say it’s cope because it is if your upper eyelid exposure is severe but urs isn’t so much

You can’t really do much about ur fwhr but you could get a MSE which could indirectly improve your fwhr to a extent of that’s only if your orthodontist approves it, DONT DIY nigga

For more bone mass and angularity
To support stronger, denser bones and enhance facial structure, focus on key nutrients that directly influence bone growth. Supplement 10,000 IU of vitamin D3 daily to maximize calcium absorption and optimize bone mineralization. Pair it with 1,000 mg of calcium (preferably divided doses for better uptake) to provide the raw material for bone tissue. Add vitamin K2 (MK-7, 100–200 mcg daily) to guide calcium into bones and prevent arterial calcification. Combine this stack with adequate protein intake, resistance training, and weight-bearing exercise to stimulate bone remodeling and growth, while maintaining consistent sleep and sunlight exposure to naturally support hormone levels and bone health. Over weeks to months, these practices can contribute to denser bones, more pronounced midface structure, and a stronger jawline

don’t forget to do chin tucks and neck curls (this is how you perform them)
Start by sitting or standing with your back straight and shoulders relaxed. For chin tucks, draw your chin straight back toward your throat (like making a double chin), hold for 3–5 seconds, and repeat 10–15 times, focusing on activating the deep neck flexors do for 2 sets separately. For neck curls, lie on your back on a elevated surface (preferably your bed) with knees bent, slowly lift your head off about 2–3 inches while tucking your chin, hold for 2–3 seconds, and slowly lower back down; repeat 10–15 times. Perform 2–3 sets daily, move slowly to avoid strain.

Some extra shit I forgot to mention
Hygiene: Maintain a clean & fresh appearance(no huzz wants a stinky guy) by establishing consistent routines: shower daily, focusing on areas prone to sweat and odor; wash your face twice daily with a gentle cleanser to remove dirt(I recommend based body works), oil, and prevent breakouts; brush teeth twice daily(either use natural toothpaste or coconut oil) and floss once daily to maintain oral health and fresh breath; trim nails regularly and keep hair clean(use a leave in conditioner u need it); use natural deodorant or antiperspirant, and launder clothes regularly; manage body odor naturally through hydration and diet, and consider occasional exfoliation to remove dead skin; finally, prioritize sleep and hydration, as both impact skin, odor, and overall cleanliness.

Physique ima do a separate guide later on this week (backed by my old lean ascension)

Hope this helped though

 

[foidletslayer]

You have decent features, good harmony (nose kinda ruins it) and a slightly above average eye area Hltn 2 lmtn. Your previous haircut helped u fraud mtn, now focus on your skin quality, physique maxing (ill tag you in my soon 2 be uploaded guide for aesthetics if you want), fix your circadian rhythm, stop gooning if it causes breakouts, debloat & work on fixing ur bulbous nose you also have a slightly recessed mid face, some upper eyelid exposure (do the uudd only works if u have some ued) and a cooked fwhr. you lack bone mass and visible angularity I recommend getting Mse (maxillary skeletal expander) via your orthodontist

For circadian rhythm:
Wake up at the same time every day, even on weekends, and expose yourself to bright natural light within the first hour to reset your internal clock; avoid blue light and screens 1–2 hours before bed, and keep your evenings dim and calm to signal melatonin release; exercise daily but finish intense workouts at least 3–4 hours before sleep; eat meals on a consistent schedule and avoid heavy food close to bedtime; use caffeine strategically(400mg max) only in the morning or early afternoon; and if needed, a short morning sunlight exposure or 10–20 minute cold shower can help reinforce wakefulness. Also go on daily walks or at least expose yourself to nature 2-3 times a week

For gooning
While gooning isn’t inherently “bad,” it’s essentially spending excessive energy on useless dopamine, which can leave you drained and even contribute to issues like acne breakouts. To manage it, start by reducing triggers like porn or explicit content, and replace the habit with more productive or energizing activities such as socializing, Use short-term coping tools like nature walks when urges arise, and build a consistent daily routine with proper sleep, nutrition, and stress management to stabilize your energy and make it easier to redirect focus toward healthier outlets

For debloating
Reduce water retention and gut bloating by cycling sodium intake keep it moderate, then do a brief flush if needed, and time carbs strategically around workouts or intra to minimize water weight; incorporate nicotine micro-dosing to slightly boost metabolism and reduce appetite, use caffeine early in the day to enhance fat oxidation and stimulate bowel movements; prioritize incline treadmill walking (3x speed 12x incline) or light cardio post-meals to aid digestion and fluid movement, while maintaining a balanced diet rich in raw diary, high quality meat, and low-glyecimic fruits to prevent insulin resistance; 10k+ steps, stay hydrated(4L if you’re active), avoid excess processed foods(the thumb rule is if it has more than 5 ingredients don’t eat it & 8 is pushing it), consider meal timing and portion control to further minimize bloating, making adjustments gradually to find what your body responds to best. (If u don’t wanna do allat just use fat dissolvers I’m pretty sure claviclar has a guide for that on here or on his page)

For ur recessed mid face and bulbous nose get a dermal fillers (not medical advice)

Search UUDD on TikTok and do whichever video you find reliable, some say it’s cope because it is if your upper eyelid exposure is severe but urs isn’t so much

You can’t really do much about ur fwhr but you could get a MSE which could indirectly improve your fwhr to a extent of that’s only if your orthodontist approves it, DONT DIY nigga

For more bone mass and angularity
To support stronger, denser bones and enhance facial structure, focus on key nutrients that directly influence bone growth. Supplement 10,000 IU of vitamin D3 daily to maximize calcium absorption and optimize bone mineralization. Pair it with 1,000 mg of calcium (preferably divided doses for better uptake) to provide the raw material for bone tissue. Add vitamin K2 (MK-7, 100–200 mcg daily) to guide calcium into bones and prevent arterial calcification. Combine this stack with adequate protein intake, resistance training, and weight-bearing exercise to stimulate bone remodeling and growth, while maintaining consistent sleep and sunlight exposure to naturally support hormone levels and bone health. Over weeks to months, these practices can contribute to denser bones, more pronounced midface structure, and a stronger jawline

don’t forget to do chin tucks and neck curls (this is how you perform them)
Start by sitting or standing with your back straight and shoulders relaxed. For chin tucks, draw your chin straight back toward your throat (like making a double chin), hold for 3–5 seconds, and repeat 10–15 times, focusing on activating the deep neck flexors do for 2 sets separately. For neck curls, lie on your back on a elevated surface (preferably your bed) with knees bent, slowly lift your head off about 2–3 inches while tucking your chin, hold for 2–3 seconds, and slowly lower back down; repeat 10–15 times. Perform 2–3 sets daily, move slowly to avoid strain.

Some extra shit I forgot to mention
Hygiene: Maintain a clean & fresh appearance(no huzz wants a stinky guy) by establishing consistent routines: shower daily, focusing on areas prone to sweat and odor; wash your face twice daily with a gentle cleanser to remove dirt(I recommend based body works), oil, and prevent breakouts; brush teeth twice daily(either use natural toothpaste or coconut oil) and floss once daily to maintain oral health and fresh breath; trim nails regularly and keep hair clean(use a leave in conditioner u need it); use natural deodorant or antiperspirant, and launder clothes regularly; manage body odor naturally through hydration and diet, and consider occasional exfoliation to remove dead skin; finally, prioritize sleep and hydration, as both impact skin, odor, and overall cleanliness.

Physique ima do a separate guide later on this week (backed by my old lean ascension)

Hope this helped though

Holy I just realized semi long

 

[slickjensen]

Help me reach my potential, i have a buzz cus i have to atm so i put a before and after ig.
19, 172cm

That is an interesting hairline

 

[GoErOnFoids]

You have decent features, good harmony (nose kinda ruins it) and a slightly above average eye area Hltn 2 lmtn. Your previous haircut helped u fraud mtn, now focus on your skin quality, physique maxing (ill tag you in my soon 2 be uploaded guide for aesthetics if you want), fix your circadian rhythm, stop gooning if it causes breakouts, debloat & work on fixing ur bulbous nose you also have a slightly recessed mid face, some upper eyelid exposure (do the uudd only works if u have some ued) and a cooked fwhr. you lack bone mass and visible angularity I recommend getting Mse (maxillary skeletal expander) via your orthodontist

For circadian rhythm:
Wake up at the same time every day, even on weekends, and expose yourself to bright natural light within the first hour to reset your internal clock; avoid blue light and screens 1–2 hours before bed, and keep your evenings dim and calm to signal melatonin release; exercise daily but finish intense workouts at least 3–4 hours before sleep; eat meals on a consistent schedule and avoid heavy food close to bedtime; use caffeine strategically(400mg max) only in the morning or early afternoon; and if needed, a short morning sunlight exposure or 10–20 minute cold shower can help reinforce wakefulness. Also go on daily walks or at least expose yourself to nature 2-3 times a week

For gooning
While gooning isn’t inherently “bad,” it’s essentially spending excessive energy on useless dopamine, which can leave you drained and even contribute to issues like acne breakouts. To manage it, start by reducing triggers like porn or explicit content, and replace the habit with more productive or energizing activities such as socializing, Use short-term coping tools like nature walks when urges arise, and build a consistent daily routine with proper sleep, nutrition, and stress management to stabilize your energy and make it easier to redirect focus toward healthier outlets

For debloating
Reduce water retention and gut bloating by cycling sodium intake keep it moderate, then do a brief flush if needed, and time carbs strategically around workouts or intra to minimize water weight; incorporate nicotine micro-dosing to slightly boost metabolism and reduce appetite, use caffeine early in the day to enhance fat oxidation and stimulate bowel movements; prioritize incline treadmill walking (3x speed 12x incline) or light cardio post-meals to aid digestion and fluid movement, while maintaining a balanced diet rich in raw diary, high quality meat, and low-glyecimic fruits to prevent insulin resistance; 10k+ steps, stay hydrated(4L if you’re active), avoid excess processed foods(the thumb rule is if it has more than 5 ingredients don’t eat it & 8 is pushing it), consider meal timing and portion control to further minimize bloating, making adjustments gradually to find what your body responds to best. (If u don’t wanna do allat just use fat dissolvers I’m pretty sure claviclar has a guide for that on here or on his page)

For ur recessed mid face and bulbous nose get a dermal fillers (not medical advice)

Search UUDD on TikTok and do whichever video you find reliable, some say it’s cope because it is if your upper eyelid exposure is severe but urs isn’t so much

You can’t really do much about ur fwhr but you could get a MSE which could indirectly improve your fwhr to a extent of that’s only if your orthodontist approves it, DONT DIY nigga

For more bone mass and angularity
To support stronger, denser bones and enhance facial structure, focus on key nutrients that directly influence bone growth. Supplement 10,000 IU of vitamin D3 daily to maximize calcium absorption and optimize bone mineralization. Pair it with 1,000 mg of calcium (preferably divided doses for better uptake) to provide the raw material for bone tissue. Add vitamin K2 (MK-7, 100–200 mcg daily) to guide calcium into bones and prevent arterial calcification. Combine this stack with adequate protein intake, resistance training, and weight-bearing exercise to stimulate bone remodeling and growth, while maintaining consistent sleep and sunlight exposure to naturally support hormone levels and bone health. Over weeks to months, these practices can contribute to denser bones, more pronounced midface structure, and a stronger jawline

don’t forget to do chin tucks and neck curls (this is how you perform them)
Start by sitting or standing with your back straight and shoulders relaxed. For chin tucks, draw your chin straight back toward your throat (like making a double chin), hold for 3–5 seconds, and repeat 10–15 times, focusing on activating the deep neck flexors do for 2 sets separately. For neck curls, lie on your back on a elevated surface (preferably your bed) with knees bent, slowly lift your head off about 2–3 inches while tucking your chin, hold for 2–3 seconds, and slowly lower back down; repeat 10–15 times. Perform 2–3 sets daily, move slowly to avoid strain.

Some extra shit I forgot to mention
Hygiene: Maintain a clean & fresh appearance(no huzz wants a stinky guy) by establishing consistent routines: shower daily, focusing on areas prone to sweat and odor; wash your face twice daily with a gentle cleanser to remove dirt(I recommend based body works), oil, and prevent breakouts; brush teeth twice daily(either use natural toothpaste or coconut oil) and floss once daily to maintain oral health and fresh breath; trim nails regularly and keep hair clean(use a leave in conditioner u need it); use natural deodorant or antiperspirant, and launder clothes regularly; manage body odor naturally through hydration and diet, and consider occasional exfoliation to remove dead skin; finally, prioritize sleep and hydration, as both impact skin, odor, and overall cleanliness.

Physique ima do a separate guide later on this week (backed by my old lean ascension)

Hope this helped though

Gopd shit

 

[GoErOnFoids]

Good shit

 

[foidletslayer]

Gopd shit

Appreciate it

 

[henincel]

Can you recommend a good eye cream? And do i rlly need accutane and minoxidil? I dont think im balding and my acne isnt that bad

try to use minox and dermaroll on your head, idk if your balding but you got a hell of a forehead, and rep plz

 

[ggcartier]

You have decent features, good harmony (nose kinda ruins it) and a slightly above average eye area Hltn 2 lmtn. Your previous haircut helped u fraud mtn, now focus on your skin quality, physique maxing (ill tag you in my soon 2 be uploaded guide for aesthetics if you want), fix your circadian rhythm, stop gooning if it causes breakouts, debloat & work on fixing ur bulbous nose you also have a slightly recessed mid face, some upper eyelid exposure (do the uudd only works if u have some ued) and a cooked fwhr. you lack bone mass and visible angularity I recommend getting Mse (maxillary skeletal expander) via your orthodontist

For circadian rhythm:
Wake up at the same time every day, even on weekends, and expose yourself to bright natural light within the first hour to reset your internal clock; avoid blue light and screens 1–2 hours before bed, and keep your evenings dim and calm to signal melatonin release; exercise daily but finish intense workouts at least 3–4 hours before sleep; eat meals on a consistent schedule and avoid heavy food close to bedtime; use caffeine strategically(400mg max) only in the morning or early afternoon; and if needed, a short morning sunlight exposure or 10–20 minute cold shower can help reinforce wakefulness. Also go on daily walks or at least expose yourself to nature 2-3 times a week

For gooning
While gooning isn’t inherently “bad,” it’s essentially spending excessive energy on useless dopamine, which can leave you drained and even contribute to issues like acne breakouts. To manage it, start by reducing triggers like porn or explicit content, and replace the habit with more productive or energizing activities such as socializing, Use short-term coping tools like nature walks when urges arise, and build a consistent daily routine with proper sleep, nutrition, and stress management to stabilize your energy and make it easier to redirect focus toward healthier outlets

For debloating
Reduce water retention and gut bloating by cycling sodium intake keep it moderate, then do a brief flush if needed, and time carbs strategically around workouts or intra to minimize water weight; incorporate nicotine micro-dosing to slightly boost metabolism and reduce appetite, use caffeine early in the day to enhance fat oxidation and stimulate bowel movements; prioritize incline treadmill walking (3x speed 12x incline) or light cardio post-meals to aid digestion and fluid movement, while maintaining a balanced diet rich in raw diary, high quality meat, and low-glyecimic fruits to prevent insulin resistance; 10k+ steps, stay hydrated(4L if you’re active), avoid excess processed foods(the thumb rule is if it has more than 5 ingredients don’t eat it & 8 is pushing it), consider meal timing and portion control to further minimize bloating, making adjustments gradually to find what your body responds to best. (If u don’t wanna do allat just use fat dissolvers I’m pretty sure claviclar has a guide for that on here or on his page)

For ur recessed mid face and bulbous nose get a dermal fillers (not medical advice)

Search UUDD on TikTok and do whichever video you find reliable, some say it’s cope because it is if your upper eyelid exposure is severe but urs isn’t so much

You can’t really do much about ur fwhr but you could get a MSE which could indirectly improve your fwhr to a extent of that’s only if your orthodontist approves it, DONT DIY nigga

For more bone mass and angularity
To support stronger, denser bones and enhance facial structure, focus on key nutrients that directly influence bone growth. Supplement 10,000 IU of vitamin D3 daily to maximize calcium absorption and optimize bone mineralization. Pair it with 1,000 mg of calcium (preferably divided doses for better uptake) to provide the raw material for bone tissue. Add vitamin K2 (MK-7, 100–200 mcg daily) to guide calcium into bones and prevent arterial calcification. Combine this stack with adequate protein intake, resistance training, and weight-bearing exercise to stimulate bone remodeling and growth, while maintaining consistent sleep and sunlight exposure to naturally support hormone levels and bone health. Over weeks to months, these practices can contribute to denser bones, more pronounced midface structure, and a stronger jawline

don’t forget to do chin tucks and neck curls (this is how you perform them)
Start by sitting or standing with your back straight and shoulders relaxed. For chin tucks, draw your chin straight back toward your throat (like making a double chin), hold for 3–5 seconds, and repeat 10–15 times, focusing on activating the deep neck flexors do for 2 sets separately. For neck curls, lie on your back on a elevated surface (preferably your bed) with knees bent, slowly lift your head off about 2–3 inches while tucking your chin, hold for 2–3 seconds, and slowly lower back down; repeat 10–15 times. Perform 2–3 sets daily, move slowly to avoid strain.

Some extra shit I forgot to mention
Hygiene: Maintain a clean & fresh appearance(no huzz wants a stinky guy) by establishing consistent routines: shower daily, focusing on areas prone to sweat and odor; wash your face twice daily with a gentle cleanser to remove dirt(I recommend based body works), oil, and prevent breakouts; brush teeth twice daily(either use natural toothpaste or coconut oil) and floss once daily to maintain oral health and fresh breath; trim nails regularly and keep hair clean(use a leave in conditioner u need it); use natural deodorant or antiperspirant, and launder clothes regularly; manage body odor naturally through hydration and diet, and consider occasional exfoliation to remove dead skin; finally, prioritize sleep and hydration, as both impact skin, odor, and overall cleanliness.

Physique ima do a separate guide later on this week (backed by my old lean ascension)

Hope this helped though

Holy smokes thx for the advice bro, whats a realistic potential i can achieve would u say

 

[ggcartier]

Also would mse do anything for me at 19?

 

[ggcartier]

That is an interesting hairline

Yeah bro genes my dad has the same

 

[foidletslayer]

Holy smokes thx for the advice bro, whats a realistic potential i can achieve would u say

Lhtn maybe true htn if you fix ur symmetry & get a higher sexual dimorphism score your current score is around 58 to 62 % /100% (80 to 90 is best anything more is hypermasculine) to increase it focus on building your physique frame and testmax

I already know ur charismatic sum just tells me ur low inhibition and charismatic haha might be the haircut

 

[foidletslayer]

Also would mse do anything for me at 19?

Yeah though you’ll have more discomfort and longer treatment time than in adolescents

 

[foidletslayer]

try to use minox and dermaroll on your head, idk if your balding but you got a hell of a forehead, and rep plz

He’s not balding I’m pretty sure Its some school protocol bullshit

 

[ggcartier]

That is an interesting hairlin

Lhtn maybe true htn if you fix ur symmetry & get a higher sexual dimorphism score your current score is around 58 to 62 % /100% (80 to 90 is best anything more is hypermasculine) to increase it The focus on building your physique frame and testmax

I already know ur charismatic sum just tells me ur low inhibition and charismatic haha might be the haircut

Thanks bro thats good to hear, how do i fix my symmetry tho?

 

[ggcartier]

Yeah though you’ll have more discomfort and longer treatment time than in adolescents

also I believe I have a bit of a recessed chin/overbite, is there anything I can do besides surgery for it?

 

[foidletslayer]

Thanks bro thats good to hear, how do i fix my symmetry tho?

Sorry I was busy yesterday, but Asymmetry is usually due to habitual errors and not structural or genetically disfigurement. I recommend fixing your habits such as sleeping on one side if you do. There’s more ofc idk rn I can’t list them off of the top of my head because I’m lowkey tweaked on high doses of nicotine, so search up asymmetrical face fix on tiktok n u might find a fix to it

Or I might reply to this later if you specify to me your exact problem

 

[ggcartier]

where do you notice asymmetry in my face tho? I notice it abit in my jaw and eyebrows, and abit in the lips lmk if I'm missing anything, what should I do?

 

[ggcartier]

Bump

 

[ggcartier]

damn no more replies?

 

[ggcartier]

Bump