
renzzoer
Iron
- Joined
- Jul 1, 2025
- Posts
- 94
- Reputation
- 28
im currently going to the gym 3 times a week, I do football (soccer) and I have a good skincare (based cleanser moisturizer) routine, I take zinc, vitamin c, omega 3 and I have a topical ghk-cu. I have a eyelash/brow serum, I walk around 8k steps a day, 200 cal lower than maintainenance (not fully tracked ) I drink 3l water a day and sleep 8hr a day





