Help me Ascend yall

[diznutz]

15 year old, 5'7 greycell curry. I am complete biggener don't know what to fix first. rate me and tell me what to do first. rn i am just focusing on cardio and skin care.

 

[notlarpingscott]

15 year old, 5'7 greycell curry. I am complete biggener don't know what to fix first. rate me and tell me what to do first. rn i am just focusing on cardio and skin care.

massai jumps and raw shrimp semen

 

[diznutz]

also doing bonesmashing on chin. correct me if i am doing wrong

 

[GeneticSupremacy]

also doing bonesmashing on chin. correct me if i am doing wrong

dont do it

 

[XambosAg2]

Lift weights

 

[diznutz]

massai jumps and raw shrimp semen

massai jump is cope. Parents won't allow shrimp. sorry gng i need smthn else

 

[notlarpingscott]

massai jump is cope. Parents won't allow shrimp. sorry gng i need smthn else

Its a joke bro…

 

[diznutz]

dont do it

why not it works doesn't it? and I'm not stupid that i would break my chin. i know what I'm doing too

 

[diznutz]

15 year old, 5'7 greycell curry. I am complete biggener don't know what to fix first. rate me and tell me what to do first. rn i am just focusing on cardio and skin care.

YO rate me. and say my biggest flaws

 

[blackpillruinedmyli]

why not it works doesn't it? and I'm not stupid that i would break my chin. i know what I'm doing too

it's the theory, not bc you're doing it wrong. you are probably but even if you do it right it won't change your bone structure.

 

[Sensitive Young Boy]

15 year old, 5'7 greycell curry. I am complete biggener don't know what to fix first. rate me and tell me what to do first. rn i am just focusing on cardio and skin care.

Train Neck

 

[diznutz]

Train Neck

chin tucks?

 

[diznutz]

it's the theory, not bc you're doing it wrong. you are probably but even if you do it right it won't change your bone structure.

what if I do it for 2-3 months? in control. 5 days a week and oother 2 days rest.

 

[Sensitive Young Boy]

chin tucks

Ye that works but also can do Neck Curls, and use the headgear to workout the back of the neck

 

[Sensitive Young Boy]

dont do it

Reducing the competition, respect

 

[diznutz]

Reducing the competition, respect

so what do it or na?

 

[GeneticSupremacy]

so what do it or na?

no.