Help me ascend

[mbv]

I need some tips on what to do to ascend I’m a bit lost

 

[uez]

debloat
good forward growth
amazing base

 

[mbv]

debloat
good forward growth
amazing base

How do I debloat

 

[mbv]

Bump

 

[mbv]

Bump

 

[mbv]

Bump

 

[hyhxhxxh]

by losing body fat

 

[julioo27_]

you have a very good base, i could try to help you definitely

 

[mbv]

you have a very good base, i could try to help you definitely

Yea I’d appreciate the help what do you think I should do

 

[julioo27_]

Yea I’d appreciate the help what do you think I should do

feel free to dm me, although i dont think i could message you until tomorrow morning (im spanish here its 3 in the morning jfl)

 

[mbv]

feel free to dm me, although i dont think i could message you until tomorrow morning (im spanish here its 3 in the morning jfl)

Okay bet I’ll dm you in a sec

 

[mbv]

by losing body fat

I’m pretty low body fat rn and trynna gain weight

 

[julioo27_]

Okay bet I’ll dm you in a sec

nice man, hope i can help you somehow