Help me ascend

[trucel888]

give me honest ratings and tips, I’ve already been losing weight and continuing to do so. But I need help with the harder stuff like my bones, colouring, and skin(acne). Also don’t post larp memes or just say ropemaxx I’m looking for actual methods that work

 

[HighestIQonTheSite]

the only thing you can do, or any human in the modern day.. is....

Eat the species appropriate human diet, which is... fatty meat... no polyunsaturated synthetic plant fats though...., just beef and butter, eggs fish, bacon, cheese occasionally..

this will have the biggest effect in every way compared to what the fools on this site will tell you..

this will also increase your lifespan and your youth..

 

[HighestIQonTheSite]

the only thing you can do, or any human in the modern day.. is....

Eat the species appropriate human diet, which is... fatty meat... no polyunsaturated synthetic plant fats though...., just beef and butter, eggs fish, bacon, cheese occasionally..

this will have the biggest effect in every way compared to what the fools on this site will tell you..

this will also increase your lifespan and your youth..

also if you are young (growing) it will facilitate proper bone growth.. the younger the better

 

[trucel888]

do not reply I didn’t mean to post twice

 

[scooter]

give me honest ratings and tips, I’ve already been losing weight and continuing to do so. But I need help with the harder stuff like my bones, colouring, and skin(acne). Also don’t post larp memes or just say ropemaxx I’m looking for actual methods that work

where are the photos, bones really aint jack you can do, bone smashing is cope, for coloring and acne go to dermatologist if you really want it fixed, if you don't want to or can't go to a dermatologist, id recommend getting tret online for acne and coloring, and the centella brightening ampoule for a brighter more color neutral complexion