help me ascend

[glen]

14m
lmk whats my rating and how i can ascend

 

[polarixyton]

you re probably a hmtn to lhtn and to ascend just do the baisics: gym ( lift heavy), sleep min 8h alot of water, protein and skincare

 

[rockyz]

you re probably a hmtn to lhtn and to ascend just do the baisics: gym ( lift heavy), sleep min 8h alot of water, protein and skincare

jfl dont ever rate again

 

[MiguelStark.psl]

you re probably a hmtn to lhtn and to ascend just do the baisics: gym ( lift heavy), sleep min 8h alot of water, protein and skincare

mtn

 

[MiguelStark.psl]

14m
lmk whats my rating and how i can ascend
View attachment 4585882

View attachment 4585874

lmtn cooked side okay front

 

[Deleted member 296713]

ltn