help me ascend !!!

[0pslwarrior]

hello I am 16 sophomore 6,2 210pound i want to ascend is htn possible and what should i do to ascend i’m wearing the cap because my hair is bad right now but it’s curly.

 

[Eyelet]

shave bro

 

[0pslwarrior]

shave it all?

 

[Eyelet]

shave it all?

the mustache

 

[0pslwarrior]

yes ok

 

[Deleted member 353913]

shave it all?

All hairs on your beard

 

[HTNick]

6´2 210 lbs
get some muscle twin

 

[0pslwarrior]

i have some but i want to be lean but my consistency isn’t the best in the gym

 

[HTNick]

getting off the face fat and facial hair fixes 80% of the problems here

 

[wraese]

Lean is law. Focus on that before anything else Sub 13% body fat is needed. Shave ur face and get a skincare routine as well. Eat clean it helps with skin health and overall health as well. Good luck fam