help me ascend !!!

0pslwarrior

0pslwarrior

Iron
Joined
Feb 7, 2026
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hello I am 16 sophomore 6,2 210pound i want to ascend is htn possible and what should i do to ascend i’m wearing the cap because my hair is bad right now but it’s curly.
 

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shave bro
 
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6´2 210 lbs
get some muscle twin
 
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i have some but i want to be lean but my consistency isn’t the best in the gym
 
getting off the face fat and facial hair fixes 80% of the problems here
 

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