Help me ascend ‼️‼️‼️

[d4vid4]

Hi guys any tips to ascend me
250 lbs
5,10
16 yrs
Really good strength (from football)

 

[Knight]

lose weight

 

[krads]

become lean

 

[d4vid4]

lose weight

Could you help me out I started Reta one week ago and lost 5 lbs

 

[jotunnr]

Hi guys any tips to ascend me
250 lbs
5,10
16 yrs
Really good strength (from football)

Came on the forum and made an absolute stinker of a debut post

Good job g

 

[Knight]

Could you help me out I started Reta one week ago and lost 5 lbs

its not that hard g just put the fork down, 250lbs is alot of weight for someone whos 5’10 especially at such a young age, that weight on anyones frame is not holding well

 

[Willyourememberme?]

Eat well, go to workouts, take care of yourself, do facial massages, pay attention to your posture, and watch various guides.

 

[d4vid4]

Came on the forum and made an absolute stinker of a debut post

Good job g

Bro what should I done differently

 

[d4vid4]

Eat well, go to workouts, take care of yourself, do facial massages, pay attention to your posture, and watch various guides.

Suggestions on guides

 

[i cant rate]

its not that hard g just put the fork down, 250lbs is alot of weight for someone whos 5’10 especially at such a young age, that weight on anyones frame is not holding well

He could still eat with a spoon

 

[Knight]

He could still eat with a spoon

 

[xenovia]

GOOD LORD

 

[d4vid4]

He could still eat with a spoon

Bro I’m trying to get help like get the fuck out of here

 

[i cant rate]

Bro I’m trying to get help like get the fuck out of here

That's not nice

 

[d4vid4]

That's not nice

My b but I’m asking for suggestions and your not helping

 

[d4vid4]

Would clen be a option?

 

[i cant rate]

My b but I’m asking for suggestions and your not helping

Reta
Cardio
Lift
Cut sugar
Cut Processed food
Idk its basic knowledge

 

[zenmanic]

Could you help me out I started Reta one week ago and lost 5 lbs

id say to only get on reta if you got extra muscle to sacrifice, reta takes off weight but muscle as well

 

[d4vid4]

id say to only get on reta if you got extra muscle to sacrifice, reta takes off weight but muscle as well

I mean I can bench 2 plates deadlift 350 sooo I think it’s good

 

[soyjack]

5,10

grow taller