HELP ME BOYOS

[Chad69]

jfl you didn't even have a growth spurt wtf is wrong
im very curios to know whats wrong

Yup
Something weird ngl

 

[Deleted member 6475]

Yeah honestly there’s a lot of variables you can’t control but weight is definitely a thing you can. Also, if you think you’re disgusting now you never know how you’re going to look under all that blobs of fat. It’s not even about looks at this point bro, it’s for you’re health and sanity. I would feel like a piece of shit everytime I go outside the house being fat.

i might have a lot of potential actually tbhngl

 

[JustTrynnaAscend]

Yup
Something weird ngl

Man I’m hoping you still have active plates even if it’s minimal.

 

[MewingJBP]

squats compress your spine, so it can in theory stunt your height

 

[Chad69]

Man I’m hoping you still have active plates even if it’s minimal.

Yeah me too man
I must visit my doctor

 

[JustTrynnaAscend]

View attachment 429734
i might have a lot of potential actually tbhngl

You do bro.

squats compress your spine, so it can in theory stunt your height

Not with proper form, unless you’re doing significantly heavy weights for years with improper form it will do a slight negligible damage but mostly due to spinal decompression/posture which can easily be regained with stretching and Glucosamine/Chondriton/MSM.

 

[Deleted member 6497]

View attachment 429734
i might have a lot of potential actually tbhngl

I lost 20 kilos in one summer for 6weeks , shit was craaazy , i used to have only black coffee no sugar for breakfast , and eat two small meals the last at 8pm, also exercised 1 hour a day , again not healthy cause i was low iq , but if you wanna see fast results try it and take some vitamins

 

[JustTrynnaAscend]

View attachment 429734
i might have a lot of potential actually tbhngl

You don’t even look that fat though bro. Just bloated a bit. I could be wrong but how much do you weigh and estimated body fat percentage?

 

[MewingJBP]

You do bro.

Not with proper form, unless you’re doing significantly heavy weights for years with improper form it will do a slight negligible damage but mostly due to spinal decompression/posture which can easily be regained with stretching and Glucosamine/Chondriton/MSM.

it doesn't matter what your form is, you're putting fucking heavy ass weight on your back it, even with no weight your spine compresses due to gravity, that's why people are taller in the morning than at the end of the day

 

[JustTrynnaAscend]

it doesn't matter what your form is, you're putting fucking heavy ass weight on your back it, even with no weight your spine compresses due to gravity, that's why people are taller in the morning than at the end of the day

That’s what I said. It won’t stunt you’re growth at all the most it will do is decompress you’re spine but that can be regained quickly after a good nights sleep with stretching and Glucosamine/Chondriton/MSM.

 

[Chad69]

Growthhormonecel

This is some italian shit man
Iam studying italian but I dont know half of this things written bellow

 

[Deleted member 6475]

You don’t even look that fat though bro. Just bloated a bit. I could be wrong but how much do you weigh and estimated body fat percentage?

109kg at 185cm
35% i think

 

[Deleted member 6497]

109kg at 185cm
35% i think

I went from 115kg to 95kg in 6to 7 weeks

 

[JustTrynnaAscend]

109kg at 185cm
35% i think

You’re 240 pounds and 35% body fat bro... Dude I’m not trying to be rude but you’re obese. Compliment and a negative comment. Compliment because you have insane potential if you were to get under 15 percent body fat you would actually be good looking dude. Only thing you should be focused on is losing that weight and nothing else.

 

[Deleted member 6475]

You’re 240 pounds and 35% body fat bro... Dude I’m not trying to be rude but you’re obese. Compliment and a negative comment. Compliment because you have insane potential if you were to get under 15 percent body fat you would actually be good looking dude. Only thing you should be focused on is losing that weight and nothing else.

Ye ofc im obese bro
Tbf i hardcore worked out 4 months in a row 1 time and put on good amounts of muscle but i am just wobbly tbhngl

 

[JustTrynnaAscend]

Ye ofc im obese bro
Tbf i hardcore worked out 4 months in a row 1 time and put on good amounts of muscle but i am just wobbly tbhngl

Yeah but you were in a calorie surplus while you were doing that. You need to be in a calorie deficit and have a clean diet and burn that fat off. In less than a year you should be a completely new person.

 

[Deleted member 6475]

Yeah but you were in a calorie surplus while you were doing that. You need to be in a calorie deficit and have a clean diet and burn that fat off. In less than a year you should be a completely new person.

I am on it already i eat/drink 1k calories a day, mostly protein

 

[JustTrynnaAscend]

I am on it already i eat/drink 1k calories a day, mostly protein

I am on it already i eat/drink 1k calories a day, mostly protein

Okay keep it up bro give me updates on you’re progress I’m interested to see how you will turn out.

 

[Wes30001]

Fuck thats brutal, you should be at least 5ft10 considering your parents height. Dont know what went wrong, hope you are a latebloomercel

mine is 6'3 "and my mom is 5'3". I only have 5 '9 "lol