Help me build a healthy diet

[plotkun]

I can't cook and have ~400€ a month for food
My ideas would be:
Lots of cheap tuna cans for protein
Bread for calories and protein
Bananas and tomatoes for potassium
Dates for fun
Protein milk for protein and calcium

 

[KaisenMaxxer]

I can't cook and have ~400€ a month for food
My ideas would be:
Lots of cheap tuna cans for protein
Bread for calories and protein
Bananas and tomatoes for potassium
Dates for fun
Protein milk for protein and calcium

wdym you cant cook ?
If you don't know how to you should learn, women find it attractive.

Tuna is filled with mercury (toxic metal), you should absolutely avoid it
Gluten ?
Bananas and tomatoes are good
Dates ok
Regular ass milk & cheese (not oofy doofy plastic american chesse)

You need meat, especially red meat. It is not that exepensive if you buy like ground meat or smth like that
I recommand adding potatoes, onions, garlic for taste & in order to replace bread
Cook your meat in butter/olive oil.