help me bulk

[hax]

Currently 16, 6'0 and 60kg (heavily underweight)

I've been eating like crazy forever and i never gain any weight, sometimes I'm literally stuck in my bed unable to move and i want to throw up just to end up lighter the next day (and i don't get full very fast, i usually am the last to finish and take everyone's remains if they leave them). My parents told me i couldn't stop eating when i was younger and i still do but nothing seems to change.

Does anyone have any recipe or product recommendations to bulk harder, knowing that my family is financially not stable atm so i can't just buy meat every day, so like yogurt or some shit idk.

 

[vincentzygo]

White sugar is ideal. Debate me if you disagree.

People don't believe I drink white sugar for calories despite the fact that it's literally the cheapest and most efficiently consumable carb source available. The only downside to sugar is the same as the upside: the volumetric caloric density is extremely high, therefore it's ideal for hard...

looksmax.org

 

[Error404]

I struggled from the same thing, I was able to get breakfast and lunch down with no issue, I struggled getting the last 1K calories, If you take pre workout STOP its destroying your appetite, drink coffee instead, it’s less of an appetite suppressant.

 

[thereallegend]

Raw milk and cookies.

 

[jockidc120610]

Currently 16, 6'0 and 60kg (heavily underweight)

I've been eating like crazy forever and i never gain any weight, sometimes I'm literally stuck in my bed unable to move and i want to throw up just to end up lighter the next day (and i don't get full very fast, i usually am the last to finish and take everyone's remains if they leave them). My parents told me i couldn't stop eating when i was younger and i still do but nothing seems to change.

Does anyone have any recipe or product recommendations to bulk harder, knowing that my family is financially not stable atm so i can't just buy meat every day, so like yogurt or some shit idk.

just eat

 

[h0waryormn3]

Currently 16, 6'0 and 60kg (heavily underweight)

I've been eating like crazy forever and i never gain any weight, sometimes I'm literally stuck in my bed unable to move and i want to throw up just to end up lighter the next day (and i don't get full very fast, i usually am the last to finish and take everyone's remains if they leave them). My parents told me i couldn't stop eating when i was younger and i still do but nothing seems to change.

Does anyone have any recipe or product recommendations to bulk harder, knowing that my family is financially not stable atm so i can't just buy meat every day, so like yogurt or some shit idk.

Food	Calories (per 100g)	Benefits
Peanut butter	588 kcal	Cheap, shelf-stable, super dense
Oats	389 kcal	Easy to eat, mix with milk or yogurt
Whole milk	60-70 kcal/100ml	Easy liquid calories, protein
Bananas	89 kcal	Great in shakes, easy to digest
Eggs	~150 kcal/2 eggs	Protein + fat, versatile
Rice	130 kcal/100g (cooked)	Dirt cheap, goes with anything
Lentils/beans	~100 kcal/100g cooked	Protein + carbs, cheap
Oil (olive/sunflower)	900 kcal/100g	Add to anything (don’t drink it though)
Powdered milk	500+ kcal/100g	Super dense and cheap per gram
Full-fat yogurt	~60-100 kcal/100g	Tasty and versatile

You can make high-calorie shakes using cheap stuff. Here’s a go-to recipe:

1,000+ kcal Mass Gainer Shake

• 2 bananas
• 3 tbsp peanut butter
• 1 cup oats (blend raw or soak first)
• 2 cups whole milk (or water + powdered milk)
• 1-2 tbsp cocoa powder or instant coffee (optional)
• Sugar or honey to taste
• Ice to help with thickness

Cheap Meal Ideas​

Here are real meal plans using what you can afford:

Meal 1: Breakfast Oats​

• 1 cup oats
• Whole milk or water + powdered milk
• Spoon of peanut butter or oil
• Banana
• Sugar, cinnamon, or jam

Meal 2: Rice + Lentils + Egg​

• Big bowl of rice
• Lentils (boiled with spices)
• Fried or boiled egg
• Drizzle of oil

Meal 3: Pasta + Yogurt Sauce​

• Cheap pasta
• Stir in full-fat yogurt + olive oil + garlic
• Add egg or beans if available

Snacks:​

• Bread + peanut butter/jam
• Full-fat yogurt with sugar
• Leftovers
• Trail mix (make your own: peanuts, raisins, oats, sunflower seeds)

• Important Notes:

• Don’t skip meals. Eat even when you're not hungry. Sip calories if you can't chew more.
• Track your weight. Weigh yourself every morning before eating — aim for +0.25–0.5kg/week.
• Stay consistent. Bulking is a grind, not a sprint.
• Train if you can. Even bodyweight stuff helps your body build muscle rather than just store fat.
• Doctor check. If your appetite is great but weight doesn't move despite 3,000+ kcal/day, see a doctor — could be thyroid, parasites, or something else.

also bro, fast food, its cheap, oily af and calorie dense. hardees and mcd, taste like heaven and are cheap, and idk where u live but al baik is good too. also wendys is super cheap

 

[hax]

Food	Calories (per 100g)	Benefits
Peanut butter	588 kcal	Cheap, shelf-stable, super dense
Oats	389 kcal	Easy to eat, mix with milk or yogurt
Whole milk	60-70 kcal/100ml	Easy liquid calories, protein
Bananas	89 kcal	Great in shakes, easy to digest
Eggs	~150 kcal/2 eggs	Protein + fat, versatile
Rice	130 kcal/100g (cooked)	Dirt cheap, goes with anything
Lentils/beans	~100 kcal/100g cooked	Protein + carbs, cheap
Oil (olive/sunflower)	900 kcal/100g	Add to anything (don’t drink it though)
Powdered milk	500+ kcal/100g	Super dense and cheap per gram
Full-fat yogurt	~60-100 kcal/100g	Tasty and versatile

You can make high-calorie shakes using cheap stuff. Here’s a go-to recipe:

• 2 bananas
• 3 tbsp peanut butter
• 1 cup oats (blend raw or soak first)
• 2 cups whole milk (or water + powdered milk)
• 1-2 tbsp cocoa powder or instant coffee (optional)
• Sugar or honey to taste
• Ice to help with thickness

Cheap Meal Ideas​

Here are real meal plans using what you can afford:

Meal 1: Breakfast Oats​

• 1 cup oats
• Whole milk or water + powdered milk
• Spoon of peanut butter or oil
• Banana
• Sugar, cinnamon, or jam

Meal 2: Rice + Lentils + Egg​

• Big bowl of rice
• Lentils (boiled with spices)
• Fried or boiled egg
• Drizzle of oil

Meal 3: Pasta + Yogurt Sauce​

• Cheap pasta
• Stir in full-fat yogurt + olive oil + garlic
• Add egg or beans if available

Snacks:​

• Bread + peanut butter/jam
• Full-fat yogurt with sugar
• Leftovers
• Trail mix (make your own: peanuts, raisins, oats, sunflower seeds)

• Important Notes:

• Don’t skip meals. Eat even when you're not hungry. Sip calories if you can't chew more.
• Track your weight. Weigh yourself every morning before eating — aim for +0.25–0.5kg/week.
• Stay consistent. Bulking is a grind, not a sprint.
• Train if you can. Even bodyweight stuff helps your body build muscle rather than just store fat.
• Doctor check. If your appetite is great but weight doesn't move despite 3,000+ kcal/day, see a doctor — could be thyroid, parasites, or something else.

also bro, fast food, its cheap, oily af and calorie dense. hardees and mcd, taste like heaven and are cheap, and idk where u live but al baik is good too. also wendys is super cheap

mirin the effort bro, thanks

 

[please help me]

mirin the effort bro, thanks

Its basically just calories in, calories out. for example adding olive oil to your chicken and rice is basically 500cal extra without useless stomach capacity