Help me cut down for a party

[shadow109]

So I have a big pool party that my gf invited me to in 2 weeks, I’m 181cm 72kg 15-18% bodyfat. How can I lean down without fucking myself

 

[unknownducks]

starve yourself

 

[NordicLeonhard]

1k cal deficit, 10k steps everyday, Gym 5 times a week, One 3 day dry fast ahead of the pool party

 

[11yearoldprostitute]

I’m 181cm 72kg 15-18% bodyfat.

Do you not have any muscle at all?

 

[Detective]

losing %1 bodyfat in 2 weeks should be healthy. above that will cause muscle loss.

 

[shadow109]

I’m 181cm 72kg 15-18% bodyfat.

Do you not have any muscle at all?

It’s an estimate, I was like 12% at 60kg but I rushed my bulk having 3800 calories a day

 

[shadow109]

1k cal deficit, 10k steps everyday, Gym 5 times a week, One 3 day dry fast ahead of the pool party

1k is quite a lot though no?

 

[socialcel]

starve yourself

 

[NordicLeonhard]

1k is quite a lot though no?

Manageable if you eat high protein and fiber, Its not unhealthy but its the maximum you should go

 

[shadow109]

Manageable if you eat high protein and fiber, Its not unhealthy but its the maximum you should go

If I was to do it for a longer period afterwards just say like 6-8 weeks how far should I go, and what’s so important about fibre

 

[Deleted member 30037]

You have a gf who are you trying to impress?

 

[shadow109]

You have a gf who are you trying to impress?

Just don’t wanna be bloated for a pool party

 

[Seth Walsh]

> going to a pool party
> with my gf

 

[NordicLeonhard]

If I was to do it for a longer period afterwards just say like 6-8 weeks how far should I go, and what’s so important about fibre

Fibre keeps you full, That could be done for that long but maybe make the deficit smaller if you feel bad

 

[NordicLeonhard]

If I was to do it for a longer period afterwards just say like 6-8 weeks how far should I go, and what’s so important about fibre

But after the pool party i would stay at around 15% and build muscle, With the method i said you wont build that much muscle but you wont lose any

 

[shadow109]

Fibre keeps you full, That could be done for that long but maybe make the deficit smaller if you feel bad

Do the steps add much or just cardio in general

 

[NordicLeonhard]

Do the steps add much or just cardio in general

Mostly just cardio but its great for overall health too. Its the best form of cardio since it doesnt get you tired at all.

 

[shieldzz]

> going to a pool party
> with my gf

How is ur tirzepatide process going

 

[Seth Walsh]

How is ur tirzepatide process going

Good, I don't use it anymore though; it made me feel too sick and weird. Used Semaglutide from Sep22 to Mar23, Tirzepatide from Mar23 to Dec23. I've done my time!

You eventually reach your absolute max level of leanness where it's unsustainable. Something I've found though is you don't gain all the weight or hunger back after finishing. Which is nice

 

[shieldzz]

Good, I don't use it anymore though; it made me feel too sick and weird. Used Semaglutide from Sep22 to Mar23, Tirzepatide from Mar23 to Dec23. I've done my time!

You eventually reach your absolute max level of leanness where it's unsustainable. Something I've found though is you don't gain all the weight or hunger back after finishing. Which is nice

Im gonna get soon tirz,will be 10 mg a week enough to kill my appetite ?

 

[Seth Walsh]

Im gonna get soon tirz,will be 10 mg a week enough to kill my appetite ?

Yeah it's enough to make you feel sick and constipated too. 7.5mg is where I felt sides. 10mg was the max I ever did and I could definitely feel the low blood sugar and exhaustion. You'll definitely lose weight but you don't need 10mg when you're just starting. I lost the most at the start when I was on super low dose Semaglutide (like 0.5mg)

 

[shieldzz]

Yeah it's enough to make you feel sick and constipated too. 7.5mg is where I felt sides. 10mg was the max I ever did and I could definitely feel the low blood sugar and exhaustion. You'll definitely lose weight but you don't need 10mg when you're just starting. I lost the most at the start when I was on super low dose Semaglutide (like 0.5mg)

ill probabbly start with sema then and after ill switch to tirz. if it kills appetite like stims,its good