Help me cut down

[Deleted member 6382]

Stats: 6' / 90kg/200lbs / ~21% bf, decently built, above average muscle mass
Goal: 70-75kg hopefully around 12% bf
How much should I cut per month so I lose minimum amounts of muscle?

 

[Deleted member 7509]

just dont eat bro works for me

 

[Deleted member 6380]

Eat less carbohydrates.

 

[Deleted member 8846]

 

[Copemaxxing]