Help me debloat and lose my dark circles

[popbob726]

 

[Orc]

they arent caused by bloat.

 

[BimaxLaser]

they arent caused by bloat.

so what is the fix? infras or fat grafting?

 

[popbob726]

they arent caused by bloat.

how do i get rid of them tho, as well as debloat?

 

[popbob726]

so what is the fix? infras or fat grafting?

i was hoping for more of a natural fix lol but idk i have heard eyebags are genetic

 

[Orc]

so what is the fix? infras or fat grafting?

it's caused by a lack of fat the darker color is from deoxygenated blood and arteries showing through the skin, these are the result of poor circulation (this is genetic)

 

[popbob726]

it's caused by a lack of fat the darker color is from deoxygenated blood and arteries showing through the skin, these are the result of poor circulation (this is genetic)

what about for facial bloating? is there anything i can do or do i have reduce overall body fat

 

[truecopecell]

what about for facial bloating? is there anything i can do or do i have reduce overall body fat

Long term you can watch your daily salt intake (500 mg max a day) and drink at least 3L's of water a day. Short term there are diuretics you can take right before events that you want to look good at. There's some threads on this site about them but I'm too lazy to link them. And yes being as lean as possible will help. But even lean guys can get bad bloat after a bad day of unhealthy eating.

 

[popbob726]

i am about 16 - 17% body fat rn at 17 years old. Ik i have decent bones but i wanna see them more. what bf% would u recommend for me?

 

[ficann]

View attachment 3359574
i am about 16 - 17% body fat rn at 17 years old. Ik i have decent bones but i wanna see them more. what bf% would u recommend for me?

mirin the deep set eyes

 

[d1_bloatcell]

500 mg max a day

Wtf 500mg of salt? Sodium is required for muscle and brain function goodluck not feeling like you're constantly hungover if you are under consuming a very needed electrolyte

 

[Jiaxi]

Mirin the brow ridge

 

[truecopecell]

Wtf 500mg of salt? Sodium is required for muscle and brain function goodluck not feeling like you're constantly hungover if you are under consuming a very needed electrolyte

yeah im retarded dont do it long term lol

 

[vska]

View attachment 3359574
i am about 16 - 17% body fat rn at 17 years old. Ik i have decent bones but i wanna see them more. what bf% would u recommend for me?

10-12

 

[Jelte]

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Not bloated jfl