help me design a workout

[got.daim]

here's my goal

@Gengar do you know anyone who can help me

 

[Gengar]

here's my goal

View attachment 3789725View attachment 3789726View attachment 3789727View attachment 3789728
@Gengar do you know anyone who can help me

@DJ66 could but he's too busy lurking instead of posting.

 

[got.daim]

@DJ66 could but he's too busy lurking instead of posting.

should i pm him

 

[Gengar]

should i pm him

Well, he's not logged in but he was lurking even today. I'd know because I was sitting next to him when he did, showing me threads he thought was cagefuel. He saw @FaceandBBC's pajeeta-getting-smashed-by-pajeet thread and was like "WTF is going on?" He did cage at the title of the thread though.

 

[Yliaster]

Assuming you have a similar Frame as that then I suggest you just spam lateral raises lol

 

[FaceandBBC]

He saw @FaceandBBC's pajeeta-getting-smashed-by-pajeet thread

Wait, which thread was this again?

 

[Gengar]

Wait, which thread was this again?

Chadpreet puts a coom dump pajeeta in her fucking place

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