which ones
pls help me this shit is making me so fucking insecure pls
ah yes the wide variety of roids to choose from that are known to make u taller...
i fucking cant with this forum anymorebro pls what can make me taller plsah yes the wide variety of roids to choose from that are known to make u taller...
you will have to try and find out
should i just do hgh +ai ? everyone tells me to do different things idk
bro thing is if u dont even know this which is the bare bone basics then even if u know what to take ur not gonna how to, where to get it, how to pin, things you need to know and doseage and whatnot. then ur gonna come back and shitpost asking everyone to just put effort into telling u when u cant put effort yourself into finding out. hgh is the only way ur gonna grow taller, do like 8-12ius ed or its cope. now go do some research
ai is cope for height should only be taken with test
someone said its too late with 16..
if your plates are shut then it is
yeah bro i just cant be asked with this low iq shit anymore
nigga help menigga speak american
so its over
First take an Xray of the hand to check the growth zones
what a fucking subhuman irrelevant rodentlike character trying to falsify image of huma
what else can i do
You'll probably hit the low to mid~180s by the end of puberty. If you live in a western country that isn't the Netherlands or Scandinavia you'll be average or slightly above average height compared to men under 30, and you'll height mog over 30s. I wouldn't take hgh or roids or anything like that. You'll likely be at a height where the opportunity cost of those sorts of things arent worth it, they fuck you up long term. If you're 16 your growth plates almost certainly arent closed, at minimum you got 1 year left of growing. Just get good sleep and eat well and you'll be good.
but i already have facial haur, and i didn‘t grow like for a few months broo
answer plsss
If you live in the west go see your doctor and ask to get your growth plates checked to see if they are closed. Say you are worried that your growth is being stunted or something. If you live in the US idk, do it if you have good insurance or something. My point is that getting it checked probably wouldn't be worth the cost if you are a teenager. Could also see if you are low test as that can effect growth, but since you have facial hair I doubt it.
i live in germany , should i do a blood test aswell? which things should i chek, which supps should i take,
Eh, cant say about the blood work. If you can get it done may as well. Im terms of supplements? Idk. Just make sure you are eating well (I wish I did when I was your age), take a vitamin gummy daily or something, do some exercise, and get some sun.
thanks , any other advice, is 7h sleep enough or should i just skip school?
I can see why you are concerned about height since you live in Germany. That is rough. Move to Italy or another short EU country.
You need 8-9 hours ideally. Not sure how German school hours or work load is but 8-9 hours of sleeps should be achievable with some discipline.
i have to wake up at 7 am
8 hours is easy then. Again just have discipline, though I understand that is hard to have at 16.
It all depends on when your growth plates close. Some people have them close at 21 some at 17. Its a combination of luck, genetics, and lifestyle. If they close at 17, you'll probably only be in the high 170cm range, if your lucky and they close at 21 you could get to the mid 180cm range. My comment that it sucks you live in Germany is that I thought 180cm is average height in German, or am I wrong?
bro i thoughz i would grow atleast
yes you are right, although i already fraud to 177/178cm and sometimes even to 180cm,atleast when i am going to the club etc, that feels nice and i am very average if not taller then majority of people that are with me when i do that , i just hope that i will atleast grow like 3-4-5 cm so i am pretty average and i will not be reduced by my height, bcs i have a prettyy good looking face already
