HELP ME GET MORE LEAN

[Kennedy_Ninja]

I am 17 184lb I started at 210 base. I wanna get lean and I know quite a bit but I was looking for more niche methods. I cant do any drugs as I have to pass randoms but I was wondering what other things you had.

 

[HijabiZ]

I like your pheno

 

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dude your head pisses me off

 

[Kennedy_Ninja]

dude your head pisses me off

Why bro wym

 

[Kennedy_Ninja]

I like your pheno

Wym

 

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Why bro wym

change that haircut dude trust thats some nerdy haircut right there

 

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grow your hair out and try to get it to flow either backwards or doesnt matter alot but it will make you look way better

 

[Kennedy_Ninja]

grow your hair out and try to get it to flow either backwards or doesnt matter alot but it will make you look way better

Lol ive been told that for years now im working in it but my hair is getting shaved in a couple months for military

 

[ascendingpath]

Lol ive been told that for years now im working in it but my hair is getting shaved in a couple months for military

ooff yea then you basically cant do anything about it sadly other than getting more bonemass

 

[Kennedy_Ninja]

ooff yea then you basically cant do anything about it sadly other than getting more bonemass

Im 17 so it possible but prolly not

 

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Im 17 so it possible but prolly not

bone keeps growing till 22

 

[Kennedy_Ninja]

bone keeps growing till 22

Oh good to know

 

[jesseg123]

I am 17 184lb I started at 210 base. I wanna get lean and I know quite a bit but I was looking for more niche methods. I cant do any drugs as I have to pass randoms but I was wondering what other things you had.View attachment 5152115View attachment 5152118View attachment 5152119

Calorie deficit? Js do that and be patient

 

[Kennedy_Ninja]

Lol ya im on a calorie deficit and losing about a pound or two a week on average I was just looking for something new ig