help me hit mtn

[72638363]

Mt-2 on hand waiting for more sun

on 350 test

 

[72638363]

bump

 

[72638363]

bump

 

[Deleted member 342145]

it looks like you just got jaw surgery and your face is swelling. probably lmtn, but losing fat in your face and a canthoplasty and fixing your health indicators would ascend you

 

[72638363]

it looks like you just got jaw surgery and your face is swelling. probably lmtn, but losing fat in your face and a canthoplasty and fixing your health indicators would ascend you

will definitely work on that thanks for your help

 

[72638363]

bump

 

[72638363]

bump

 

[72638363]

bump

 

[72638363]

bump

 

[zero1]

Mt-2 on hand waiting for more sun

on 350 test

Idk how old you are to be taking gear I can tell you for sure tho it’ll worsen your acne, but improve your hair, debloat, skin care, gymmax, and get enough sleep

 

[72638363]

Idk how old you are to be taking gear I can tell you for sure tho it’ll worsen your acne, but improve your hair, debloat, skin care, gymmax, and get enough sleep

thanks for the advice will work on that

what’s my current rating? Also I’m almost 18

 

[zero1]

thanks for the advice will work on that

what’s my current rating? Also I’m almost 18

I can’t rate u off of one pic but you’re not that far away from mtn at all tho, just work on yourself it’s easy and don’t lose your personality due to this looksmaxing shi, just be yourself and get better

 

[72638363]

bump

 

[72638363]

bump

 

[lurking00214]

ur face hella bloated u look like a bee stung you in the face
hltn easy mtn

 

[72638363]

ur face hella bloated u look like a bee stung you in the face
hltn easy mtn

thanks for your help will lean out asap

 

[72638363]

bump

 

[lurking00214]

thanks for your help will lean out asap

don't do it at the expense of gains my nigga

 

[lurking00214]

^^ GOODLUCK

 

[72638363]

don't do it at the expense of gains my nigga

I’ll try not too. testosterone helps preserve muscle while in a caloric deficit way better than someone natty so hopefully i’ll be getting bigger while also losing bf% at worst i’ll be maintaining all my muscle while getting leaner

 

[Mochi Force 15]

Mt-2 on hand waiting for more sun

on 350 test

Mt2 and test? brotha those aren't the things you need the most right now. First things first, lose weight. Also you don't need test until you become at least semi-advanced in the gym. No point in taking that stuff if you don't even know how to properly train.

 

[72638363]

Mt2 and test? brotha those aren't the things you need the most right now. First things first, lose weight. Also you don't need test until you become at least semi-advanced in the gym. No point in taking that stuff if you don't even know how to properly train.

I worked out for a year and could barely put on any muscle. I had plenty of low T symptoms. Also I am only 140 lbs currently at 5’11 so losing weight would put me in underweight category

 

[Mochi Force 15]

I worked out for a year and could barely put on any muscle. I had plenty of low T symptoms. Also I am only 140 lbs currently at 5’11 so losing weight would put me in underweight category

You might just be training like a buffoon. Send me your training routine. Also what's your body fat?

 

[72638363]

You might just be training like a buffoon. Send me your training routine. Also what's your body fat?

Push pull 4x a week leg days included I could send you a in depth

for my bf I would guess around 15-17% currently

 

[hyperbeast]

Debloat and you might be an MTN

 

[72638363]

Debloat and you might be an MTN

what am I rn? will work on it

 

[amadeom2005]

Mltn, you could look better if you got rid of that face fat go to gym and your diet is more important than the gym, if you are on test in 3 month you should have a great physique, track your nutrients and calories, a tan would suit you it will give you great coloring, get to around 12% bf to really see if your got potential cause rn no offense its hard to see your lower third, from what i can see great potential

 

[Mochi Force 15]

Push pull 4x a week leg days included I could send you a in depth

for my bf I would guess around 15-17% currently

i can already see issues. if you can send me an in depth lemme see it. Also 15-17% bf at 140 means you can safely lose more weight. If you get to around 13% that should already provide benefits. Then from there use debloat strategies. But honestly you need to up that muscle mass.

 

[Vulcan57]

Mt-2 on hand waiting for more sun

on 350 test

You're either bloated, swollen, or not lean enough. Prob a combination of those.

 

[72638363]

i can already see issues. if you can send me an in depth lemme see it. Also 15-17% bf at 140 means you can safely lose more weight. If you get to around 13% that should already provide benefits. Then from there use debloat strategies. But honestly you need to up that muscle mass.

Day 1
Chest, tricep, shoulder, quad

-Incline Chest press (machine ideally)
2 sets of 4-6 reps with 1-2 sets left in reserve before failure. Do 1 warmup set of 75% of top set

-Tricep pushdown (easy bar)
2 sets 6-8 reps with 1-2 RIR same warmup principle

-Shoulder press (machine ideally)

2 sets 1-2 RIR


-Lateral raise


2 sets 6-8 reps 1-2 RIR


-Quad extensions


2 sets


Day 2 (all 2 sets 1-2 RIR)


Back, bicep, forearm, hamstrings

• Latpulldowns (wide grip)
• Narrow grip row
• Wide grip row
• Preacher curls
• wrist curls with a barbells
• seated hamstring curls
• calf raises

 

[Mochi Force 15]

Day 1
Chest, tricep, shoulder, quad

-Incline Chest press (machine ideally)
2 sets of 4-6 reps with 1-2 sets left in reserve before failure. Do 1 warmup set of 75% of top set

-Tricep pushdown (easy bar)
2 sets 6-8 reps with 1-2 RIR same warmup principle

-Shoulder press (machine ideally)

2 sets 1-2 RIR


-Lateral raise


2 sets 6-8 reps 1-2 RIR


-Quad extensions


2 sets


Day 2 (all 2 sets 1-2 RIR)


Back, bicep, forearm, hamstrings

• Latpulldowns (wide grip)
• Narrow grip row
• Wide grip row
• Preacher curls
• wrist curls with a barbells
• seated hamstring curls
• calf raises

dude this is overly minimalistic. You're leaving gains on the table. You're saying for quads all you do it 4 sets of extensions per week? of course youre barely going to grow. Your Day 2 isnt bad, but it could definitely be better. I know that the SBL community pushes a lower volume agenda but your volume is way too low. Do you want me to send you my routine?

 

[72638363]

dude this is overly minimalistic. You're leaving gains on the table. You're saying for quads all you do it 4 sets of extensions per week? of course youre barely going to grow. Your Day 2 isnt bad, but it could definitely be better. I know that the SBL community pushes a lower volume agenda but your volume is way too low. Do you want me to send you my routine?

would be much appreciated

 

[Mochi Force 15]

would be much appreciated

Upper Day - 17 Sets

• 4x Chest
  • Any Pec Fly Variant (2x)
  • Low to High Cable Pec Fly (2x)
• 4x Back
  • Iso-Neutral Row (or any neutral row machine) (2x)
  • Lat Pulldown Machine (2x)
• 3x Shoulders
  • Cable Lateral Raise (2x)
  • Shoulder Press (1x)
• 3x Bicep
  • Preacher Curl (3x)
• 3x Tricep
  • Smith JM Press (1x)
  • Single-Arm Tricep Extension (2x)

Lower Day A - 13 Sets

• 4x Quads
  • Leg Extension (2x)
  • Leg Press (2x)
• 3x Hamstrings
  • Leg Curl (2x)
  • SLDL (1x)
• 2x Calves
  • Calf Extension (2x)
• 2x Abs
  • Ab Crunch Machine (2x)
• 2x Adductor
  • Adductor Machine (2x)

Structure this volume however you want, but I'd recommend 2x upper and 2x lower per week. Additionally, you can do a third upper day if you feel like recovery permits it.

 

[KG4]

Mt-2 on hand waiting for more sun

on 350 test

if ur already on roids, just focus on getting lean and having good diet, good habits and good sleep, nothing more probably

 

[72638363]

Upper Day - 17 Sets

• 4x Chest
  • Any Pec Fly Variant (2x)
  • Low to High Cable Pec Fly (2x)
• 4x Back
  • Iso-Neutral Row (or any neutral row machine) (2x)
  • Lat Pulldown Machine (2x)
• 3x Shoulders
  • Cable Lateral Raise (2x)
  • Shoulder Press (1x)
• 3x Bicep
  • Preacher Curl (3x)
• 3x Tricep
  • Smith JM Press (1x)
  • Single-Arm Tricep Extension (2x)

Lower Day A - 13 Sets

• 4x Quads
  • Leg Extension (2x)
  • Leg Press (2x)
• 3x Hamstrings
  • Leg Curl (2x)
  • SLDL (1x)
• 2x Calves
  • Calf Extension (2x)
• 2x Abs
  • Ab Crunch Machine (2x)
• 2x Adductor
  • Adductor Machine (2x)

Structure this volume however you want, but I'd recommend 2x upper and 2x lower per week. Additionally, you can do a third upper day if you feel like recovery permits it.

that would take around 2 hours at the gym holly will definitely try it out tho

 

[Mochi Force 15]

that would take around 2 hours at the gym holly will definitely try it out tho

Nah takes like 1.5 hours if you don't waste time.

 

[truesurgerymaxxer03]

Mt-2 on hand waiting for more sun

on 350 test

Blob fish

 

[72638363]

bump