Help me improve my gym routine

[10cc]

Monday Back/Chest:
Pull Ups
Yates/Bent Over Row
Incline Smith Press
Wide grip lat pulldown
Machine Chest Fly

Tuesday Legs:
Back Squat
RDL
Leg Press
Seated Leg Curl
Standing Calf Raise

Wednesday Shoulders/Arms:
Seated Machine Press
Machine Reverse Fly
Dumbell Lateral Raise
CGBP
Cable press down
DB Curl
DB Hammer Curl

Thursday Back/Chest

Friday Legs

Saturday Shoulders/Arms

 

[10cc]

Monday Back/Chest:
Pull Ups
Yates/Bent Over Row
Incline Smith Press
Wide grip lat pulldown
Machine Chest Fly

Tuesday Legs:
Back Squat
RDL
Leg Press
Seated Leg Curl
Standing Calf Raise

Wednesday Shoulders/Arms:
Seated Machine Press
Machine Reverse Fly
Dumbell Lateral Raise
CGBP
Cable press down
DB Curl
DB Hammer Curl

Thursday Back/Chest

Friday Legs

Saturday Shoulders/Arms

I do 3x6-10 sets each, adding on volume when I can comfortably do 3x10 sets

 

[10cc]

Bump

 

[Zelenskyiv]

trying to improve my routine too, have a bump

 

[10cc]

trying to improve my routine too, have a bump

whats your routine like?

 

[RealNinja]

Looks solid. Fellow Arnold split enjoyer only real suggestions I have are switching smith bench for DB incline. And be careful of lower back fatigue doing barbell rows the day before RDLs and barbell squats. Probably depends on how strong you are but that can lead to injury/worse performance. You can play around with rep ranges: heavy barbell rows, then light squats and RDLs on the first 3 day segment. Then reverse it on the second. Or put RDLs in your second leg day of the week and up the hamstring curl sets on the first.

 

[10cc]

Looks solid. Fellow Arnold split enjoyer only real suggestions I have are switching smith bench for DB incline. And be careful of lower back fatigue doing barbell rows the day before RDLs and barbell squats. Probably depends on how strong you are but that can lead to injury/worse performance. You can play around with rep ranges: heavy barbell rows, then light squats and RDLs on the first 3 day segment. Then reverse it on the second. Or put RDLs in your second leg day of the week and up the hamstring curl sets on the first.

Thanks, why DB incline instead of smith incline? Also, is it fine to do CGBP on smith?

 

[W3ak]

Dnrd

 

[RealNinja]

Thanks, why DB incline instead of smith incline? Also, is it fine to do CGBP on smith?

DB incline is harder so it gets you stronger. Better ROM and stretch at the bottom to tear your pec apart. CG bench or JM press on smith machine is fine

 

[mtbfiend]

looks rlly good, id suggest try full range cable lateral raises n jm press but rlly just preference