HELP ME LEAN OUT FOR PROM(NO STEROIDS OR DRUGS IM FUCKING POOR)

[adrianayala]

I NEED HELP, IM 25% BODYFAT AND I NEED TO LEAN OUT.

 

[Orc]

when is this prom?

 

[50ordeath]

a calorie deficit bro its the only way

 

[Deleted member 69862]

when is this prom?

Hey orc, I know this is offtopic but I’ve just started lifting and I want that surfer boy physique not buff bodybuilder I’m 18yrs, 185cms, 65kg (twink), any advice for a newbie?

 

[adrianayala]

when is this prom?

May 30th

 

[Deleted member 47180]

put the fork down , what you want us to say?

 

[LVZZO]

You are either fat or poor, you can't be both

 

[Orc]

Hey orc, I know this is offtopic but I’ve just started lifting and I want that surfer boy physique not buff bodybuilder I’m 18yrs, 185cms, 65kg (twink), any advice for a newbie?

there's not much to it besides just not continuing to bulk past a certain point.

those bodies are shoulder/chest dominant, so become good at overhead pressing, they don't have much mass elsewhere, training the back is good because it makes your shoulders look wider, and having small arms will look awkward if the torso is developed.

calves matter more than quads for it.

May 30th

you aren't going to get significant improvements in less than a month, just cut like a normal person don't starve yourself or you'll give up.

 

[Deleted member 69862]

there's not much to it besides just not continuing to bulk past a certain point.

those bodies are shoulder/chest dominant, so become good at overhead pressing, they don't have much mass elsewhere, training the back is good because it makes your shoulders look wider, and having small arms will look awkward if the torso is developed.

calves matter more than quads for it.



you aren't going to get significant improvements in less than a month, just cut like a normal person don't starve yourself or you'll give up.

Thank you very much brother