It can't be.
What does that mean? Is that from Wheat Waffles video because watching it introduced me to this site.
its very over for you, just studymax and become rich nowIt can't be.
Hopefully. My dad is 5'7 mom is 4'10. I would appreciate an extra inch. Getting a good career seems reasonable
That's my goal for now. Do you think I should consider getting some kind of lower face surgery when I get an income after University?
No, you look normal.
No, you look normal.
If you want to get muscular, this is what I recommend:
Workout A
Squat 3×4-6
Paused Bench 5×4-6
Yates Row 5×4-6
Overhead Barbell/Dumbbell Extension 3×6-10
Barbell/Dumbbell Preacher Curl 3×6-10
Romanian Deadlift 2-3×6-10
Workout B
Squat 3×4-6
Paused Overhead Press 5×4-6
Conventional Deadlift 3×4-6
Close-Grip Bench Press 3×6-8
Pull Ups 3×AMRAP
If you can't do pull ups, attach a band to the pull up bar, put one foot on it and do pull ups, the band tension will help you. Then you can progress with thinner bands over time.
Most people fail to perform the squat, bench press and deadlift properly.
Watch those videos to learn each exercise:
If you follow my advice and remain consistent with everything, you will reach the strength standards and physique expectations that I set.
So you will be able to reach a 135 lb overhead press, a 225 lb bench press, a 315 lb squat and a 405 lb deadlift in 6-12 months.
And in a total of 2-3 years, you will be able to reach a 100 lb weighted chin up, a 200 lb overhead press, a 300 lb bench press, a 405 lb squat, and a 500 lb deadlift.
After that, if you keep training hard, you could eventually reach a 225 lb overhead press, a 360 lb bench press, a 500 lb squat and a 585 lb deadlift (6 plates of 45 lb on each side).
As for muscle gain, you will gain 2 lbs of muscle per month in your first year, 1 lb of muscle per month in your second year, 0.5 lbs of muscle per month in your third year and 0.25 lbs of muscle per month in your fourth year, and then 1-2 lbs of muscle every year after that.
So, to recap, this is what would happen in total:
After 1 year: 24 lbs of muscle
After 2 years: 36 lbs of muscle
After 3 years: 42 lbs of muscle
After 4 years: 45 lbs of muscle
And eventually, if you push really hard, you will reach what is known as the natural limit, so you will not gain any muscle at that point. But people who don't push really hard or who don't use the right training programs for their level never get to that point.
After 1 year, you will have a physique like Brad Pitt in Fight Club or Henry Cavill in Immortals
After 3 years, you willl have a physique like Henry Cavill in Man of Steel or Jason Momoa in Aquaman, or Chris Evans in Captain America.
By the way, the program that I recommended will only work for your first year of training, until you reach the first set of strength standards. When that happens, you'll eventually start to plateau and you won't be able to make progress. At that point, you need to switch to a periodized program like Madcow's 5x5, Conjugate or 5/3/1, otherwise you won't make much progress. It is only with those programs that you can get to the second set of strength standards that I mentioned in the timeframe that I showed.Also, one very important thing to mention is that if you neglect your lower body, you will make only half the gains you could have made, because the lower body makes up at least half of your muscular potential, so if you want to be as big and as muscular as possible, you need to train the lower body. But like I showed, you only need squats and deadlifts for legs. Just those 2 exercises have given me so much growth in the legs that my slim fit jeans don't fit me anymore because my butt and my legs are too big now for those jeans, which is a good thing.
The program is a full body program, it is done 3 times per week and you alternate between each workout and do them on non consecutive days, so here is an example:
Monday: Workout A
Tuesday: Rest
Wednesday: Workout B
Thursday: Rest
Friday: Workout A
Saturday: Rest
Sunday: Rest:
Monday: Workout B
Tuesday: Rest
Wednesday: Workout A
Thursday: Rest
Friday: Workout B
Saturday: Rest
Sunday: Rest:
Monday: Workout A
Tuesday: Rest
Wednesday: Workout B
Thursday: Rest
Friday: Workout A
Saturday: Rest
Sunday: Rest:
And so on...
Is that a good or bad thing
Yeah that's what I've been considering. But that'll have to wait until I get a job after university. For now I'll work on my physiques and challenging myself
Whatever you do, remember one simple truth:
Thanks. What does ntmaxxing mean?You're not bad looking tbh. Height and pheno just cuck you hard
Prettyboymaxxing + NTmaxxing + HGHmaxxing and hope for the best
Also, you're here forever it's over for you
I would go on hgh but im a broke high school studentNeurotypicalThanks. What does ntmaxxing mean?
Thanks. What does ntmaxxing mean?
Does that mean to normie-max? I don't get it
Pretty much. Just don’t be autistic
Yeah I mean im just about normal as it getsPretty much. Just don’t be autistic
just bummed out that I got the short end of the genetic stick haha
No, you look normal.
If you want to get muscular, this is what I recommend:
Workout A
Squat 3×4-6
Paused Bench 5×4-6
Yates Row 5×4-6
Overhead Barbell/Dumbbell Extension 3×6-10
Barbell/Dumbbell Preacher Curl 3×6-10
Romanian Deadlift 2-3×6-10
Workout B
Squat 3×4-6
Paused Overhead Press 5×4-6
Conventional Deadlift 3×4-6
Close-Grip Bench Press 3×6-8
Pull Ups 3×AMRAP
If you can't do pull ups, attach a band to the pull up bar, put one foot on it and do pull ups, the band tension will help you. Then you can progress with thinner bands over time.
Most people fail to perform the squat, bench press and deadlift properly.
Watch those videos to learn each exercise:
If you follow my advice and remain consistent with everything, you will reach the strength standards and physique expectations that I set.
So you will be able to reach a 135 lb overhead press, a 225 lb bench press, a 315 lb squat and a 405 lb deadlift in 6-12 months.
And in a total of 2-3 years, you will be able to reach a 100 lb weighted chin up, a 200 lb overhead press, a 300 lb bench press, a 405 lb squat, and a 500 lb deadlift.
After that, if you keep training hard, you could eventually reach a 225 lb overhead press, a 360 lb bench press, a 500 lb squat and a 585 lb deadlift (6 plates of 45 lb on each side).
As for muscle gain, you will gain 2 lbs of muscle per month in your first year, 1 lb of muscle per month in your second year, 0.5 lbs of muscle per month in your third year and 0.25 lbs of muscle per month in your fourth year, and then 1-2 lbs of muscle every year after that.
So, to recap, this is what would happen in total:
After 1 year: 24 lbs of muscle
After 2 years: 36 lbs of muscle
After 3 years: 42 lbs of muscle
After 4 years: 45 lbs of muscle
And eventually, if you push really hard, you will reach what is known as the natural limit, so you will not gain any muscle at that point. But people who don't push really hard or who don't use the right training programs for their level never get to that point.
After 1 year, you will have a physique like Brad Pitt in Fight Club
After 3 years, you willl have a physique like Henry Cavill in Man of Steel or Jason Momoa in Aquaman, or Chris Evans in Captain America.
By the way, the program that I recommended will only work for your first year of training, until you reach the first set of strength standards. When that happens, you'll eventually start to plateau and you won't be able to make progress. At that point, you need to switch to a periodized program like Madcow's 5x5, Conjugate or 5/3/1, otherwise you won't make much progress. It is only with those programs that you can get to the second set of strength standards that I mentioned in the timeframe that I showed.Also, one very important thing to mention is that if you neglect your lower body, you will make only half the gains you could have made, because the lower body makes up at least half of your muscular potential, so if you want to be as big and as muscular as possible, you need to train the lower body. But like I showed, you only need squats and deadlifts for legs. Just those 2 exercises have given me so much growth in the legs that my slim fit jeans don't fit me anymore because my butt and my legs are too big now for those jeans, which is a good thing.
The program is a full body program, it is done 3 times per week and you alternate between each workout and do them on non consecutive days, so here is an example:
Monday: Workout A
Tuesday: Rest
Wednesday: Workout B
Thursday: Rest
Friday: Workout A
Saturday: Rest
Sunday: Rest:
Monday: Workout B
Tuesday: Rest
Wednesday: Workout A
Thursday: Rest
Friday: Workout B
Saturday: Rest
Sunday: Rest:
Monday: Workout A
Tuesday: Rest
Wednesday: Workout B
Thursday: Rest
Friday: Workout A
Saturday: Rest
Sunday: Rest:
And so on...
Wait please don't do that my friend. If you feel like doing that you can always call the hotline. If u need someone to talk to im heresame I’m roping soon bhai
Why jaw surgery?
My jaw looks underwhelming. It looks like maybe getting jaw implants could balance out my face so that my nose doesn't look disproportionally huge
No, you look normal.
If you want to get muscular, this is what I recommend:
Workout A
Squat 3×4-6
Paused Bench 5×4-6
Yates Row 5×4-6
Overhead Barbell/Dumbbell Extension 3×6-10
Barbell/Dumbbell Preacher Curl 3×6-10
Romanian Deadlift 2-3×6-10
Workout B
Squat 3×4-6
Paused Overhead Press 5×4-6
Conventional Deadlift 3×4-6
Close-Grip Bench Press 3×6-8
Pull Ups 3×AMRAP
If you can't do pull ups, attach a band to the pull up bar, put one foot on it and do pull ups, the band tension will help you. Then you can progress with thinner bands over time.
Most people fail to perform the squat, bench press and deadlift properly.
Watch those videos to learn each exercise:
If you follow my advice and remain consistent with everything, you will reach the strength standards and physique expectations that I set.
So you will be able to reach a 135 lb overhead press, a 225 lb bench press, a 315 lb squat and a 405 lb deadlift in 6-12 months.
And in a total of 2-3 years, you will be able to reach a 100 lb weighted chin up, a 200 lb overhead press, a 300 lb bench press, a 405 lb squat, and a 500 lb deadlift.
After that, if you keep training hard, you could eventually reach a 225 lb overhead press, a 360 lb bench press, a 500 lb squat and a 585 lb deadlift (6 plates of 45 lb on each side).
As for muscle gain, you will gain 2 lbs of muscle per month in your first year, 1 lb of muscle per month in your second year, 0.5 lbs of muscle per month in your third year and 0.25 lbs of muscle per month in your fourth year, and then 1-2 lbs of muscle every year after that.
So, to recap, this is what would happen in total:
After 1 year: 24 lbs of muscle
After 2 years: 36 lbs of muscle
After 3 years: 42 lbs of muscle
After 4 years: 45 lbs of muscle
And eventually, if you push really hard, you will reach what is known as the natural limit, so you will not gain any muscle at that point. But people who don't push really hard or who don't use the right training programs for their level never get to that point.
After 1 year, you will have a physique like Brad Pitt in Fight Club
After 3 years, you willl have a physique like Henry Cavill in Man of Steel or Jason Momoa in Aquaman, or Chris Evans in Captain America.
By the way, the program that I recommended will only work for your first year of training, until you reach the first set of strength standards. When that happens, you'll eventually start to plateau and you won't be able to make progress. At that point, you need to switch to a periodized program like Madcow's 5x5, Conjugate or 5/3/1, otherwise you won't make much progress. It is only with those programs that you can get to the second set of strength standards that I mentioned in the timeframe that I showed.Also, one very important thing to mention is that if you neglect your lower body, you will make only half the gains you could have made, because the lower body makes up at least half of your muscular potential, so if you want to be as big and as muscular as possible, you need to train the lower body. But like I showed, you only need squats and deadlifts for legs. Just those 2 exercises have given me so much growth in the legs that my slim fit jeans don't fit me anymore because my butt and my legs are too big now for those jeans, which is a good thing.
The program is a full body program, it is done 3 times per week and you alternate between each workout and do them on non consecutive days, so here is an example:
Monday: Workout A
Tuesday: Rest
Wednesday: Workout B
Thursday: Rest
Friday: Workout A
Saturday: Rest
Sunday: Rest:
Monday: Workout B
Tuesday: Rest
Wednesday: Workout A
Thursday: Rest
Friday: Workout B
Saturday: Rest
Sunday: Rest:
Monday: Workout A
Tuesday: Rest
Wednesday: Workout B
Thursday: Rest
Friday: Workout A
Saturday: Rest
Sunday: Rest:
And so on...
No, you look normal.
If you want to get muscular, this is what I recommend:
Workout A
Squat 3×4-6
Paused Bench 5×4-6
Yates Row 5×4-6
Overhead Barbell/Dumbbell Extension 3×6-10
Barbell/Dumbbell Preacher Curl 3×6-10
Romanian Deadlift 2-3×6-10
Workout B
Squat 3×4-6
Paused Overhead Press 5×4-6
Conventional Deadlift 3×4-6
Close-Grip Bench Press 3×6-8
Pull Ups 3×AMRAP
If you can't do pull ups, attach a band to the pull up bar, put one foot on it and do pull ups, the band tension will help you. Then you can progress with thinner bands over time.
Most people fail to perform the squat, bench press and deadlift properly.
Watch those videos to learn each exercise:
If you follow my advice and remain consistent with everything, you will reach the strength standards and physique expectations that I set.
So you will be able to reach a 135 lb overhead press, a 225 lb bench press, a 315 lb squat and a 405 lb deadlift in 6-12 months.
And in a total of 2-3 years, you will be able to reach a 100 lb weighted chin up, a 200 lb overhead press, a 300 lb bench press, a 405 lb squat, and a 500 lb deadlift.
After that, if you keep training hard, you could eventually reach a 225 lb overhead press, a 360 lb bench press, a 500 lb squat and a 585 lb deadlift (6 plates of 45 lb on each side).
As for muscle gain, you will gain 2 lbs of muscle per month in your first year, 1 lb of muscle per month in your second year, 0.5 lbs of muscle per month in your third year and 0.25 lbs of muscle per month in your fourth year, and then 1-2 lbs of muscle every year after that.
So, to recap, this is what would happen in total:
After 1 year: 24 lbs of muscle
After 2 years: 36 lbs of muscle
After 3 years: 42 lbs of muscle
After 4 years: 45 lbs of muscle
And eventually, if you push really hard, you will reach what is known as the natural limit, so you will not gain any muscle at that point. But people who don't push really hard or who don't use the right training programs for their level never get to that point.
After 1 year, you will have a physique like Brad Pitt in Fight Club
After 3 years, you willl have a physique like Henry Cavill in Man of Steel or Jason Momoa in Aquaman, or Chris Evans in Captain America.
By the way, the program that I recommended will only work for your first year of training, until you reach the first set of strength standards. When that happens, you'll eventually start to plateau and you won't be able to make progress. At that point, you need to switch to a periodized program like Madcow's 5x5, Conjugate or 5/3/1, otherwise you won't make much progress. It is only with those programs that you can get to the second set of strength standards that I mentioned in the timeframe that I showed.Also, one very important thing to mention is that if you neglect your lower body, you will make only half the gains you could have made, because the lower body makes up at least half of your muscular potential, so if you want to be as big and as muscular as possible, you need to train the lower body. But like I showed, you only need squats and deadlifts for legs. Just those 2 exercises have given me so much growth in the legs that my slim fit jeans don't fit me anymore because my butt and my legs are too big now for those jeans, which is a good thing.
The program is a full body program, it is done 3 times per week and you alternate between each workout and do them on non consecutive days, so here is an example:
Monday: Workout A
Tuesday: Rest
Wednesday: Workout B
Thursday: Rest
Friday: Workout A
Saturday: Rest
Sunday: Rest:
Monday: Workout B
Tuesday: Rest
Wednesday: Workout A
Thursday: Rest
Friday: Workout B
Saturday: Rest
Sunday: Rest:
Monday: Workout A
Tuesday: Rest
Wednesday: Workout B
Thursday: Rest
Friday: Workout A
Saturday: Rest
Sunday: Rest:
And so on...
What where he on?
Youtube. He runs a niche channel about fitness and philosophy
I see how taking those supplements can help but I pretty much work for minimum wage. I don't think I am anle to afford such a luxury
Can u afford to spend 100$ per month?
Yes. Thats affordable for me. Min wage is 11.45$ where im from
Yeah ,then get on aromaisn and read and follow my aromaisn thread.
Ello Yuchub
Is the ethnic tax really that huge damn
