Help me lose weight

[foid killed]

I got these lines under my eye and it wouldn’t go away and I think it’s because I am fat I weigh 98 or 99 kg and I’ve been 100 before and I 180 cm/5’11. A year ago I weighed at 89 kg and then I thought to myself that I need to lose weight I lost 6 kg and then it was September and then I gained a lot of weight I gained 10 kg just in two months “14 yr”

 

[Yuqwi]

I got these lines under my eye and it wouldn’t go away and I think it’s because I am fat I weigh 98 or 99 kg and I’ve been 100 before and I 180 cm/5’11. A year ago I weighed at 89 kg and then I thought to myself that I need to lose weight I lost 6 kg and then it was September and then I gained a lot of weight I gained 10 kg just in two months “14 yr”
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Start tracking your calories, you need a deficit to lose weight. If you struggle with hunger, start eating a higher protein diet with more saciating foods like potatoes, or foods you can have in higher quantities with very few calories like fruit or salads

 

[kyril]

Start tracking your calories, you need a deficit to lose weight. If you struggle with hunger, start eating a higher protein diet with more saciating foods like potatoes, or foods you can have in higher quantities with very few calories like fruit or salads

What this guy said + hit gym