Help me make a diet

[Saii]

right so basically im 15 and 6'0 im kinda overweight and i want to cut down to 80kg and eat around 2.6k calories but i still gain weight and idk what to eat bc i dont stick to the plan so i js want help

 

[HtnGymcel]

DM me

 

[Deleted member 175542]

DM me

DM this nigga
he is a good user

 

[HtnGymcel]

DM this nigga
he is a good user

Thanks bro
Great to hear from an ubermensch

 

[Saii]

DM me

how do i DM?

 

[Deleted member 175542]

how do i DM?

put the pointer on his name
then click start conversation

 

[ForestRotter]

c

Thanks bro
Great to hear from an ubermensch

can you help me out too dawg

 

[gigacumster3000]

hey man i feel u im not too experienced in the macro/diet aspect but a few things came to mind reading your post