Help me make my stack

[AJ_]

17Y, 180cm
Current Supplement Stack:

• Morning (empty stomach): Ferritin + ~2g Vitamin C
• After 3–4 hours: Multivitamin, Omega-3 (2x standard dose), Vitamin D3 (10,000 IU) + K2
• Daily: Creatine (5g)
• Pre-workout: Arginine (2 capsules)
• Night:
  • Ashwagandha (3 capsules)
  • Magnesium (~400 mg elemental)
• Additional: Astaxanthin (4–5 mg daily)

Hydration:

• ~1 liter water immediately after waking (with ORS/electrolytes)

Diet:

• Breakfast: 6 eggs
• Pre-workout meal: High-protein milk (30g protein) + 2 bananas + honey + protein powder
• Pre-workout drink: Warm water + coffee + lemon + rock salt + honey + arginine
• Post-workout: ~400g paneer (cottage cheese)
• Additional: Another high-protein milk (~30g protein)

Training:

• 5–6 days/week
• Heavy weight training, low reps

Skincare Routine:

• Glycolic acid toner
• Vitamin C serum
• Niacinamide serum
• Retinol serum
• Salicylic acid serum
• Moisturizer (Vitamin B5)
• Sunscreen SPF 50
• Weekly AHA + BHA exfoliation
• Daily ice face dipping
• Under-eye peptide cream

Goals:

• Maximize height potential (if still possible at my age)
• Build muscle faster and improve physique quality
• Achieve very high-quality skin (clarity, texture, glow)
• Improve overall performance, recovery, and optimization

Open to:

• Advanced supplementation (including peptides if appropriate)
• Skincare optimization (topical or procedural)
• Diet restructuring
• Training modifications
• Any evidence-based interventions for performance, aesthetics, or growth

 

[Deleted member 383146]

icl your looking good on bf% and if your goal is to max your muscle either hop on some sarms or if your a pussy you could do some less scary things like cjc/ipa or maybe even hgh

 

[Lemur]

Never in my 17 years of existence have I see such a useless fucking daily routine holy fuck bro just give me your money so I can better spend it

 

[Deleted member 383146]

also your test looks good and your vitamins are optimal

 

[AJ_]

Never in my 17 years of existence have I see such a useless fucking daily routine holy fuck bro just give me your money so I can better spend it

dawg the point of me posting this is to optimize it

 

[AJ_]

icl your looking good on bf% and if your goal is to max your muscle either hop on some sarms or if your a pussy you could do some less scary things like cjc/ipa or maybe even hgh

lean bulking to the aesthetic body

 

[AJ_]

icl your looking good on bf% and if your goal is to max your muscle either hop on some sarms or if your a pussy you could do some less scary things like cjc/ipa or maybe even hgh

i was considering cjc and ipamorelin

 

[Deleted member 383146]

lean bulking to the aesthetic body

yea i mean with that your at a good position so you could just naturally lean bulk there but i think it would be good depending on your age just to do a sarm or something to help reach that stage

 

[Deleted member 383146]

i was considering cjc and ipamorelin

its a good gateway to see if you like it assuming you can put it in your fridge without parents breaking ur fingers

 

[AJ_]

bump

 

[AJ_]

nigas reply

 

[mtnuglyboy]

nga wtf is that routine JFL LOL

 

[AJ_]

nga wtf is that routine JFL LOL

good or fucked ?

 

[AJ_]

BUMP

 

[AJ_]

bump

 

[mtnuglyboy]

good or fucked ?

nigger what u need to do is start blasting test + hgh