Help me nutrition max

[niggasorus]

I am 15 i want to fulfill every nutrition (atleast maximize my base) i can eat veg and nothing non veg religious thingie family will kill me otherwise and i can take any pills or capsules atleast if its not to expensive for my pockets
And can i use those expensive ass falims chewgum multiple time i heard there 10 dollr for 5 pieces or sormthing

 

[cauintyo]

calcium and potassium u need

 

[NordicLeonhard]

Just get cronometer and experiment until you find foods to consistently fill your micronutrients

 

[niggasorus]

Just get cronometer and experiment until you find foods to consistently fill your micronutrients

Can i take multivitamin ?someguy said they cope and do you know of any good company?

 

[sebasubhuman]

I am 15 i want to fulfill every nutrition (atleast maximize my base) i can eat veg and nothing non veg religious thingie family will kill me otherwise and i can take any pills or capsules atleast if its not to expensive for my pockets
And can i use those expensive ass falims chewgum multiple time i heard there 10 dollr for 5 pieces or sormthing

eat ur cum.

trust me it worked for me.

 

[NordicLeonhard]

Can i take multivitamin ?someguy said they cope and do you know of any good company?

Multivitamins are dogshit

 

[niggasorus]

Based thing to say

eat ur cum.

trust me it worked for me.

 

[niggasorus]

Multivitamins are dogshit

Any other capsule or thingie there is ?

 

[ropeicl10]

I am 15 i want to fulfill every nutrition (atleast maximize my base) i can eat veg and nothing non veg religious thingie family will kill me otherwise and i can take any pills or capsules atleast if its not to expensive for my pockets
And can i use those expensive ass falims chewgum multiple time i heard there 10 dollr for 5 pieces or sormthing

vitamin c
K2+d3
Boron, use carefully
Zma
Lactoferrin
calcium pills if u aren’t getting the daily needed from foods (1000-1300mg)

 

[niggasorus]

vitamin c
K2+d3
Boron, use carefully
Zma
Lactoferrin
calcium pills if u aren’t getting the daily needed from foods (1000-1300mg)

A question mate can i skip calcium lactoferrin and boron (boron becaude you said it can be risky) and i drink a lot of milk so my calcium and lactoferrin are completed?

 

[WilhelmThyWizard]

Don't eat vegatables, only fruits, but u need meat and fish, impossible to get 90% of nutrients without them, tell your family that vegatables contain antinutrients that cause kindey stones, and Richard Ramirez says to eat meat/

 

[ropeicl10]

A question mate can i skip calcium lactoferrin and boron (boron becaude you said it can be risky) and i drink a lot of milk so my calcium and lactoferrin are completed?

The max of milk everday u should take which is 1 liter, gives around 100mg lactoferin, u can stay or add a 250mg pill everday, no bad sides to this only benefits, obviously unless overdose, 400 according to ai is the upper safe limit, so u should be good, boron is not risky, it’s just that if u take everyday ur body will start producing estrogen, so some people take 4 days off 3 days on, depending on how much mg boron u take, i take 5mg, so i take on the other days till Sunday, take a break and stop until Wednesday, and take on Wednesday,
Sunday yes
Monday no
Tuesday no
Wednesday yes
Thursday yes
Friday yes
Saturday yes
so 72 hours break which completely avoids the estrogen making thing, also boron is very and I mean very important, if ur young, legit 25% of test total increase, which is huge, u can skip the calcium pills 100% if u can get enough calcium from foods and drinks, which is much better considering there’s proteins and other nutrients from drinks/foods, lactoferrin and boron the only reason u should skip them if u don’t have enough money to stay on them, if not 100% get them , do ur own research if u aren’t sure on boron, while lactoferrin is 1000% safe
maybe mark solution ?