Help me nutrition max

[niggasorus]

I am 15 i want to fulfill every nutrition (atleast maximize my base) i can eat veg and nothing non veg religious thingie family will kill me otherwise and i can take any pills or capsules atleast if its not to expensive for my pockets
And can i use those expensive ass falims chewgum multiple time i heard there 10 dollr for 5 pieces or sormthing

 

[cauintyo]

calcium and potassium u need

 

[NordicLeonhard]

Just get cronometer and experiment until you find foods to consistently fill your micronutrients

 

[niggasorus]

Just get cronometer and experiment until you find foods to consistently fill your micronutrients

Can i take multivitamin ?someguy said they cope and do you know of any good company?

 

[sebasubhuman]

I am 15 i want to fulfill every nutrition (atleast maximize my base) i can eat veg and nothing non veg religious thingie family will kill me otherwise and i can take any pills or capsules atleast if its not to expensive for my pockets
And can i use those expensive ass falims chewgum multiple time i heard there 10 dollr for 5 pieces or sormthing

eat ur cum.

trust me it worked for me.

 

[NordicLeonhard]

Can i take multivitamin ?someguy said they cope and do you know of any good company?

Multivitamins are dogshit

 

[niggasorus]

Based thing to say

eat ur cum.

trust me it worked for me.

 

[niggasorus]

Multivitamins are dogshit

Any other capsule or thingie there is ?

 

[ropeicl10]

I am 15 i want to fulfill every nutrition (atleast maximize my base) i can eat veg and nothing non veg religious thingie family will kill me otherwise and i can take any pills or capsules atleast if its not to expensive for my pockets
And can i use those expensive ass falims chewgum multiple time i heard there 10 dollr for 5 pieces or sormthing

vitamin c
K2+d3
Boron, use carefully
Zma
Lactoferrin
calcium pills if u aren’t getting the daily needed from foods (1000-1300mg)