Help me out with my workout Split

[Deleted member 257282]

Is this seriously a good Split or did this nigga lie
I mean I have too much volume Right now I feel like this might be better

 

[HundredManSlayer]

that’s exactly what i’m running rn

dorian is the fucking goat, always listen to him he knows his shit

 

[Deleted member 257282]

that’s exactly what i’m running rn

dorian is the fucking goat, always listen to him he knows his shit

Alright Bet
Was wondering cause no forearms or tricep
How many sets Should I do of Most exercises?

 

[Deleted member 276814]

This nigga have never worked out before "2x shoulder press" 2 shoulder press exercises or sets?? If sets hitting 1 set for every other exercise is retarded.

 

[HundredManSlayer]

Alright Bet
Was wondering cause no forearms or tricep
How many sets Should I do of Most exercises?

it’s dependent on how long you’ve been training and how much volume you independently can recover from.

the main thing you have to look at is progression. all that matters is you’re slowly microloading on a week to week basis. even 1 rep or using micro plates for progression. i do 2 sets for most exercises and im 4 years in training naturally.

if your not progressing and your training hard, it’s one of two problems. too much volume is hindering your recovery or your body has adapted to the amount of volume and you need more stimulus to achieve hypertrophy.

there’s also no tricep work and minimal arm work because they aren’t really aesthetic muscle groups. it doesn’t matter for being a sickkvnt. you just need wide bidelt, shredz, and back to be a sickkvnt.

 

[Deleted member 257282]

This nigga have never worked out before "2x shoulder press" 2 shoulder press exercises or sets?? If sets hitting 1 set for every other exercise is retarded.

Ok Perfect comment hymen
He clearly has no idea on working out right ?

 

[HundredManSlayer]

This nigga have never worked out before "2x shoulder press" 2 shoulder press exercises or sets?? If sets hitting 1 set for every other exercise is retarded.

apparently you don’t know the absolute goat dodi, the sickkvnt of our generation

 

[Deleted member 257282]

it’s dependent on how long you’ve been training and how much volume you independently can recover from.

the main thing you have to look at is progression. all that matters is you’re slowly microloading on a week to week basis. even 1 rep or using micro plates for progression. i do 2 sets for most exercises and im 4 years in training naturally.

if your not progressing and your training hard, it’s one of two problems. too much volume is hindering your recovery or your body has adapted to the amount of volume and you need more stimulus to achieve hypertrophy.

there’s also no tricep work and minimal arm work because they aren’t really aesthetic muscle groups. it doesn’t matter for being a sickkvnt. you just need wide bidelt, shredz, and back to be a sickkvnt.

Bet Bet bro
I have so much volume atm its impossible to recover, my friend has a u/l Split thats Not possible to do natty

 

[ijustwannaascendlol]

Ok Perfect comment hymen
He clearly has no idea on working out right ?

How old is this young nigga

 

[HundredManSlayer]

Bet Bet bro
I have so much volume atm its impossible to recover, my friend has a u/l Split thats Not possible to do natty

yeah recovery is the key to progression natty or enhanced doesn’t matter. you have to find the sweet spot of enough volume to drive progression but not too much to drive yourself into a plateau or snap city.

 

[HundredManSlayer]

How old is this young nigga

19

 

[Deleted member 257282]

How old is this young nigga

19

 

[Deleted member 165229]

View attachment 4363723
Is this seriously a good Split or did this nigga lie
I mean I have too much volume Right now I feel like this might be better

All you need to know is train every muscle group at least twice a week and do 3 to 8 sets per muscle region per week and that’s counting use in compounds so for example you would count half a set for biceps in a lat pulldown and your chillin

 

[ijustwannaascendlol]

Fuck nigga nvm im retarded

How old is this young nigga

 

[Deleted member 257282]

yeah recovery is the key to progression natty or enhanced doesn’t matter. you have to find the sweet spot of enough volume to drive progression but not too much to drive yourself into a plateau or snap city.

Did 5kg less on my bicep curls
That was the Moment I realised I need to Switch something up

 

[truejamal]

you dont need 2 shoulder presses just do one and add a tricep variation such as a unilateral cuffed pushdown or a unilateral overhead extension

 

[HundredManSlayer]

Did 5kg less on my bicep curls
That was the Moment I realised I need to Switch something up

yeah and sometimes that is due to bad sleep or insufficient carbohydrate intake but 5kg is a lot that definitely does point to a volume issue

 

[HundredManSlayer]

you dont need 2 shoulder presses just do one and add a tricep variation such as a unilateral cuffed pushdown or a unilateral overhead extension

triceps don’t matter g, they’re a gymcel muscle

 

[Deleted member 257282]

you dont need 2 shoulder presses just do one and add a tricep variation such as a unilateral cuffed pushdown or a unilateral overhead extension

He means 2 sets
But I get your Point
Might add 2 sets of tricep a week

 

[Deleted member 257282]

yeah and sometimes that is due to bad sleep or insufficient carbohydrate intake but 5kg is a lot that definitely does point to a volume issue

Yeah exactly

 

[truejamal]

He means 2 sets
But I get your Point
Might add 2 sets of tricep a week

yeah and after running ul u can look into fullbody its also a great split i run it

 

[truejamal]

triceps don’t matter g, they’re a gymcel muscle

what do you mean. They make up a big precentage of your arm size

 

[Deleted member 257282]

yeah and after running ul u can look into fullbody its also a great split i run it

I dont feel fbeod too much
I like being in the gym yk its Fine to be there many days of the Week

 

[Deleted member 257282]

what do you mean. They make up a big precentage of your arm size

Arms dont matter too much

 

[HundredManSlayer]

what do you mean. They make up a big precentage of your arm size

they do but if you overtrain them via isolating them they ruin proportions and make your arm look more “fat” if that makes sense.

biceps are more important, and if your gymcelling your most likely doing it for foids. i’ve never seen a foid like triceps, they all like biceps

 

[Deleted member 165229]

And also for the 3 to 8 sets per muscle group a week you should try to do as you can recover from and this will vary from muscle group to muscle group so I recommend start out with lower volume and up it until you find the sweet spot. Some muscle groups are gonna recover easier then others like my biceps can only recover from 5 sets counting half sets from back movements but my quads can recover from 8

 

[Deleted member 257282]

And also for the 3 to 8 sets per muscle group a week you should try to do as you can recover from and this will vary from muscle group to muscle group so I recommend start out with lower volume and up it until you find the sweet spot. Some muscle groups are gonna recover easier then others like my biceps can only recover from 5 sets counting half sets from back movements but my quads can recover from 8

I have Lifting Experience
Its just my Split has too much volume and the new Split is a tad Bit weird

 

[Deleted member 165229]

I have Lifting Experience
Its just my Split has too much volume and the new Split is a tad Bit weird View attachment 4363790

Best split imo is upper lower rest repeat your a bitch if you don’t train legs

 

[Deleted member 257282]

Best split imo is upper lower rest repeat your a bitch if you don’t train legs

Yeah I Train legs