I got like knots in my back always and my posture is shit , the knots always hurt what do I do
N nordwoodascender2 Iron Joined Dec 24, 2024 Posts 41 Reputation 18 Jan 24, 2025 #1 I got like knots in my back always and my posture is shit , the knots always hurt what do I do
new H150i Xi Joined Sep 30, 2024 Posts 652 Reputation 706 Feb 5, 2025 #2 Take a quick hot shower then roll on your back with a soccer ball and correct your posture
CD34 neapolitan cel Joined Jun 3, 2024 Posts 3,501 Reputation 4,632 Feb 7, 2025 #3 Gymmax and yogamaxx
