Help me out

[jill.thekews]

I’m 15 I want to get rated and if there’s any way you can help me out thanks (i know i should loose bf im working on it im on a 1,2k calorie deficit and plus i workout)

 

[nwed]

I’m 15 I want to get rated and if there’s any way you can help me out thanks (i know i should loose bf im working on it im on a 1,2k calorie deficit and plus i workout)

jfl at 1.2k cal deficit at 15
around 4.25/4.5
i cant see shit from those photos, i can only see that youre quite bloated/fat
rep pls

 

[jill.thekews]

jfl at 1.2k cal deficit at 15
around 4.25/4.5
i cant see shit from those photos, i can only see that youre quite bloated/fat
rep pls

Yep ngl I’m kinda fat I was more fat lemme show u (pls what did u mean with 4.25/4,5)

 

[nwed]

Yep ngl I’m kinda fat I was more fat lemme show u (pls what did u mean with 4.25/4,5)

damn mirin the weight loss journey
yeah i meant psl (around lltn and mltn, basically low/mid average)
dont cut too harsh at 15, calories dont really matter ngl just get your micros in

 

[jill.thekews]

damn mirin the weight loss journey
yeah i meant psl (around lltn and mltn, basically low/mid average)
dont cut too harsh at 15, calories dont really matter ngl just get your micros in

Yep that’s what I’m doing ngl I’m still taking my protein intake thanks tho

 

[jill.thekews]

damn mirin the weight loss journey
yeah i meant psl (around lltn and mltn, basically low/mid average)
dont cut too harsh at 15, calories dont really matter ngl just get your micros in

Ropemax atp

 

[jill.thekews]

damn mirin the weight loss journey
yeah i meant psl (around lltn and mltn, basically low/mid average)
dont cut too harsh at 15, calories dont really matter ngl just get your micros in

How can I improve