Help me please

[Saint Casanova]

What diet should I follow for optimal energy ? I’m going crazy with all the different information thrown at me here.

 

[raabla]

Whole food diet

 

[VHD]

Energy drinks and cofee

 

[VHD]

Ice cream

 

[Saint Casanova]

Energy drinks and cofee

Get out of my thread

 

[Pogin_chan]

In morning, try some carb rich food like banana and a bit protein like egg, in afternoon try rice with lot of beef (if rice doesn't make you feek tired) and evening try light snack with rich in carbs and in night eat protein and foods which have high magnesium (spinach)