HELP ME RELAX MY DIAPHRAGM !!!!!

Hypersonic

Hypersonic

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I have been having this problem from quite some time now almost a year, my diaphragm ( the one around and upper abdomen) , whenever I drink something in most cases, even water, SUDDENLY CONSTRICTS AND SPASMS SO BADLY THAT I START HAVING SYMPTOMS LIKE :

1: Shortness of breath
2: sweating along with fluid ( blood ) retention, smells like sour.
3: tight, constricted muscles everywhere, and of course fluid retention, entire body gets tight
4: release of oil all throughout my body simply because shit isn't moving freely.
IS THERE ANY WAY TO RELAX MY MOTHERFUCKIN DIAPHRAGM PERMANENTLY ?
So far I do 2 minutes exercise to relax it but I can't do it all the time while working.
 

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