Help me shred within 4 weeks

[Krealorg]

Im not expecting to be completely shredded but it would be nice to be abit leaner, because im thinking about using fillers but id first like to see my face abit leaner. Im currently 90kg 191cm 2010 and ive been on 300 test 150 eq for 13 weeks 7 weeks left. I do already do alot of cardio 2x water polo a hour and a half a week and some 40 min biking sessions.

Im thinking about using mots-c or A-Yohimbine

Current physique and Face.

 

[Noahlooksmaxx]

up your steps, go in a claorie defecit, as high as you can

your slightly lean about 15%bf , the defecit should be so high that yopu can hold your strength (one rep less here and there is fine)

maybe reta, or add gh is what id do

 

[GandysOrbitals]

Good stuff

 

[jbgdudeeee]

Im not expecting to be completely shredded but it would be nice to be abit leaner, because im thinking about using fillers but id first like to see my face abit leaner. Im currently 90kg 191cm 2010 and ive been on 300 test 150 eq for 13 weeks 7 weeks left. I do already do alot of cardio 2x water polo a hour and a half a week and some 40 min biking sessions.

Im thinking about using mots-c or A-Yohimbine

Current physique and Face.
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to be the leanest possible is as the person who replied here, a calorie deficit i would recommend eating food till ur not hungry anymore and tracking calories since 60-75% is if u eat fewer calories than ur bmr then ur body NEEDS the energy so it burns fat.

 

[jbgdudeeee]

Im not expecting to be completely shredded but it would be nice to be abit leaner, because im thinking about using fillers but id first like to see my face abit leaner. Im currently 90kg 191cm 2010 and ive been on 300 test 150 eq for 13 weeks 7 weeks left. I do already do alot of cardio 2x water polo a hour and a half a week and some 40 min biking sessions.

Im thinking about using mots-c or A-Yohimbine

Current physique and Face.
View attachment 5566209View attachment 5566210
View attachment 5566211

also u need protein so ur body doesn’t get protein from ur muscles just eat healthy stay ina calorie deficit as i said there and ur good

 

[Qeiea]

Mots-c is pretty useless unless you're over 40. Even paired w ss31 it's not noticable

 

[Krealorg]

up your steps, go in a claorie defecit, as high as you can

your slightly lean about 15%bf , the defecit should be so high that yopu can hold your strength (one rep less here and there is fine)

maybe reta, or add gh is what id do

Do you know any good gh sources, mine charges 1$ per iu but good idea

 

[Krealorg]

Mots-c is pretty useless unless you're over 40. Even paired w ss31 it's not noticable

Alright

 

[Noahlooksmaxx]

Do you know any good gh sources, mine charges 1$ per iu but good idea

wwb, qsc, ggb i use wwb