nettspend7
Iron
- Joined
- Aug 17, 2024
- Posts
- 33
- Reputation
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I have a sleep apnea and i mouth breath on night i do my research and that what i find:
Mouth tape- temporary
Nasal strips-temporary
Vestibular shield-permanent
Mouth guard-permanent
Myo Tape-temporary
Now i want to find the best and cheapest alternative
Mouth tape is expensive on long time because you have to buy every months or every two months i want something permanent like vestibular shield or mouth guard.
Problem with mouth guard form airwaav is that your tongue posture is not optimal (on the roof) it is down and i think it s not very good for my jawline.
The best i found is a vestibular shield but i want opinions
Mouth tape- temporary
Nasal strips-temporary
Vestibular shield-permanent
Mouth guard-permanent
Myo Tape-temporary
Now i want to find the best and cheapest alternative
Mouth tape is expensive on long time because you have to buy every months or every two months i want something permanent like vestibular shield or mouth guard.
Problem with mouth guard form airwaav is that your tongue posture is not optimal (on the roof) it is down and i think it s not very good for my jawline.
The best i found is a vestibular shield but i want opinions
