Help me sleep

[zudlife]

I slept 2hrs earlier then usual and woke up 3 hrs later, why does this keep happening

How do i fall back to sleep, does this happen to you?

Its like midnight and i don't feel like sleeping

 

[zudlife]

Bump

 

[zudlife]

Bummmmp

 

[Ergogenic]

I slept 2hrs earlier then usual and woke up 3 hrs later, why does this keep happening

How do i fall back to sleep, does this happen to you?

Its like midnight and i don't feel like sleeping

• Stop scrolling on .org and social media before sleep.

• Go to sleep consistently at the same time every day. This is for your circadian rhythm.

• Wear a sleep mask if you have light coming through your windows.

• Do not consume caffeine after 12:00 in the day (24 hour time). Caffeine should only be used sometimes strategically as an ergogenic for exercise.

• Your last meal should be at least 4 hours before sleep. Water no later than 2 hours before sleep to urinate it out before sleep.

I hope this helps.

 

[Puregorillagenetics]

 

[zudlife]

• Stop scrolling on .org and social media before sleep.

• Go to sleep consistently at the same time every day. This is for your circadian rhythm.

• Wear a sleep mask if you have light coming through your windows.

• Do not consume caffeine after 12:00 in the day (24 hour time). Caffeine should only be used sometimes strategically as an ergogenic for exercise.

• Your last meal should be at least 4 hours before sleep. Water no later than 2 hours before sleep to urinate it out before sleep.

I hope this helps.

I did all this but sleeping at the same time
Idk how i fell asleep i just remember getting tired ealier then usual

If i stop scrolling org ill still think on smth random and think abt that the entire night my sleep might be fucked up

I love that u help ppl bro u always answering questions

 

[zudlife]

View attachment 4655936

Whats that

 

[Ergogenic]

I did all this but sleeping at the same time
Idk how i fell asleep i just remember getting tired ealier then usual

If i stop scrolling org ill still think on smth random and think abt that the entire night my sleep might be fucked up

I love that u help ppl bro u always answering questions

I appreciate it. Thank you for acknowledging my efforts.

 

[Sxmon210]

I slept 2hrs earlier then usual and woke up 3 hrs later, why does this keep happening

How do i fall back to sleep, does this happen to you?

Its like midnight and i don't feel like sleeping

check out my sleep thread lhttps://looksmax.org/threads/ultimate-sleepmaxing-guide.1887367/
not promoting or anything but to lazy to write it again in this thread