Help me soft max I’m trying to get the 3rd image that’s my goal rn I’m at the 2nd

[samiamlivee]

Please lmk how to look like the 3rd im fine with taking peptides but im a late bloomer 2 years behind so my bones are at the same as a 15 year old rn im 17 i took the 2nd image yesterday so i just wanna know some soft maxs i can do!