help me with diet

[abvzxc]

What food do I need to add to my diet (I can't eat fish or drink milk) For breakfast, I eat pasta with three sausages or omelette or buckwheat with 2 eggs and 2 sausages. For lunch, I have meat with vegetables or baked potato with meat and lard, or rice with meat (pilaf). For dinner, I eat cottage cheese with honey and various nuts. (and drink kefir every evening)

 

[слон]

I can't eat fish or drink milk

goy

 

[odb]

What food do I need to add to my diet (I can't eat fish or drink milk) For breakfast, I eat pasta with three sausages or omelette or buckwheat with 2 eggs and 2 sausages. For lunch, I have meat with vegetables or baked potato with meat and lard, or rice with meat (pilaf). For dinner, I eat cottage cheese with honey and various nuts.

water

 

[appealisLAW]

beef and chicken liver, red meat, eggs, potatoes for carbs

 

[abvzxc]

water

i drink 2 liters per day

 

[abvzxc]

beef and chicken liver, red meat, eggs, potatoes for carbs

pig liver bad?

 

[ocsra]

What food do I need to add to my diet (I can't eat fish or drink milk) For breakfast, I eat pasta with three sausages or omelette or buckwheat with 2 eggs and 2 sausages. For lunch, I have meat with vegetables or baked potato with meat and lard, or rice with meat (pilaf). For dinner, I eat cottage cheese with honey and various nuts. (and drink kefir every evening)

Spam chicken breast and potatos

 

[Interleukin6]

Slight cal deficit, high protein intake, more physical movement. Everything else is cope

 

[appealisLAW]

pig liver bad?

not at all, it's almost as good as beef liver

 

[abvzxc]

not at all, it's almost as good as beef liver

how i need to cook liver?

 

[194Cm True MMTN]

how i need to cook liver?

liver taste better raw man