Help me with growth

[leqzn]

I’m turning 15 soon and I think I’m recessed because I spent my first 8 years of my life mouth breathing, recently it’s gotten better but I’m wondering about correct tongue posture and habits and what I should do to maximize puberty without steroids or surgeries.

 

[flatcheck213]

1. You can't
2. It's not even your top 10 problems

 

[leqzn]

1. You can't
2. It's not even your top 10 problems

I can’t maximize puberty?

 

[flatcheck213]

I can’t maximize puberty?

 

[Oza]

I’m turning 15 soon and I think I’m recessed because I spent my first 8 years of my life mouth breathing, recently it’s gotten better but I’m wondering about correct tongue posture and habits and what I should do to maximize puberty without steroids or surgeries.

ye dont touch now for roids sleep late and mew always like your maxilla is almost-open/open now

 

[leqzn]

View attachment 3837183

The mandible finishes growing around 18, does that include ramus