Help me with growth

L

leqzn

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I’m turning 15 soon and I think I’m recessed because I spent my first 8 years of my life mouth breathing, recently it’s gotten better but I’m wondering about correct tongue posture and habits and what I should do to maximize puberty without steroids or surgeries.
 

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I’m turning 15 soon and I think I’m recessed because I spent my first 8 years of my life mouth breathing, recently it’s gotten better but I’m wondering about correct tongue posture and habits and what I should do to maximize puberty without steroids or surgeries.
ye dont touch now for roids sleep late and mew always like your maxilla is almost-open/open now
 

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