Help me with height

[cutecel0]

So im currently in my puberty, and i was wondering what are the best things i can do for my health or other things to not become short asf?

 

[Lauren de Graaf]

tie a rope around your neck and jump off a chair, should add an inch or 2 because your neck will stretch

 

[sphenocide]

So im currently in my puberty, and i was wondering what are the best things i can do for my health or other things to not become short asf?

download cronometer. hit ur micronutrients daily it tracks them for you. do this with an animal based diet. if ur a manlet look into ai and hgh

 

[Arwin12]

tie a rope around your neck and jump off a chair, should add an inch or 2 because your neck will stretch

mark him as a solution

 

[cutecel0]

tie a rope around your neck and jump off a chair, should add an inch or 2 because your neck will stretch

 

[sami04]

download cronometer. hit ur micronutrients daily it tracks them for you. do this with an animal based diet. if ur a manlet look into ai and hgh

This and I wouldn't recommend hgh though. Make sure to sleep sufficient also, very important

 

[sphenocide]

This and I wouldn't recommend hgh though. Make sure to sleep sufficient also, very important

sleep is law. i get why u wouldnt recommend hgh but if hes a terra manlet theres more downsides to that then hgh has

 

[cutecel0]

This and I wouldn't recommend hgh though. Make sure to sleep sufficient also, very important

What do you think would be the best amount of sleep?

 

[sami04]

What do you think would be the best amount of sleep?

9-10 hours should do the job, sleep before 10-11 ideally and don't eat anything heavy 1-2 hours before sleeping. After waking up, your first goal should be to hydrate yourself and getting some sunlight

 

[Kainep]

5-6 ius of hgh and shit ton of swimming/sports

 

[sami04]

sleep is law. i get why u wouldnt recommend hgh but if hes a terra manlet theres more downsides to that then hgh has

Real shit

 

[sphenocide]

swimming and sports dont boost ur height its just a correlation because taller and wider people are better at swimming/sports

5-6 ius of hgh and shit ton of swimming/sports

 

[Kainep]

swimming and sports dont boost ur height its just a correlation because taller and wider people are better at swimming/sports

Ik iam just telling him to be active it doesnt matter if he does swimming or rowing or anything else

 

[sphenocide]

Ik iam just telling him to be active it doesnt matter if he does swimming or rowing or anything else

he wouldnt want to be too active because then his body will use resources for repair rather than growth. good advice to not be sedentary tho