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adyyyyyyyyyy
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I want to go on a low sodium diet to remove bloated face. What should i eat / what to not eat
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so basically no soda no juices no bananas no oats no bread no pasta no pizza , i cant put table salt on my food?to unbloat face you have to remove all salt , sugar and go low carb . Also food with lot of potassium and electolytes help
tyyEat lots of vegetables, some fruits and lean meats and dont salt ur foods with fasting + drink coffee/green tea +weightlift and do cardio
daily sunlight
maybe ice the face in the morning
sleep well and reduce cortisol as much as possible(take magnesium before sleep)
If u follow this for a couple of weeks ur face should be debloated