Help me with low soidum diet

[adyyyyyyyyyy]

I want to go on a low sodium diet to remove bloated face. What should i eat / what to not eat

 

[Deleted member 47180]

to unbloat face you have to remove all salt , sugar and go low carb . Also food with lot of potassium and electolytes help

 

[adyyyyyyyyyy]

to unbloat face you have to remove all salt , sugar and go low carb . Also food with lot of potassium and electolytes help

so basically no soda no juices no bananas no oats no bread no pasta no pizza , i cant put table salt on my food?

 

[Deleted member 47180]

you can eat fruits so bananas are fine and yea i'd just eat brown rice if i wanted to unbloat , you can eat no sodium salt

 

[Deleted member 25743]

Eat lots of vegetables, some fruits and lean meats and dont salt ur foods with fasting + drink coffee/green tea +weightlift and do cardio
daily sunlight
maybe ice the face in the morning
sleep well and reduce cortisol as much as possible(take magnesium before sleep)
If u follow this for a couple of weeks ur face should be debloated

 

[adyyyyyyyyyy]

Eat lots of vegetables, some fruits and lean meats and dont salt ur foods with fasting + drink coffee/green tea +weightlift and do cardio
daily sunlight
maybe ice the face in the morning
sleep well and reduce cortisol as much as possible(take magnesium before sleep)
If u follow this for a couple of weeks ur face should be debloated

tyy