Help me with my physique 🫩

[Huga buga]

Face is lean but i can’t see abs and muscle are also shit

 

[Deleted member 50785]

lose fat homie, solid frame

 

[mortuary]

lose fat homie, solid frame

lose fat ?? this kid is 13-14. all he needs is to eat healthy food in a caloric surplus (crucial to growth) and go to the gym consistently. if he tires to lose the little fat he has its gonna recess his growth due to lack of nutrients.

 

[Deleted member 50785]

lose fat ?? this kid is 13-14. all he needs is to eat healthy food in a caloric surplus (crucial to growth) and go to the gym consistently. if he tires to lose the little fat he has its gonna recess his growth due to lack of nutrients.

13-14? why is he on here lmao

 

[mortuary]

13-14? why is he on here lmao

you’ll be surprised how many 12-14 y olds are on here. just go to ratings

 

[Huga buga]

lose fat ?? this kid is 13-14. all he needs is to eat healthy food in a caloric surplus (crucial to growth) and go to the gym consistently. if he tires to lose the little fat he has its gonna recess his growth due to lack of nutrients.

Bro I’m 20 in 3months

 

[Huga buga]

13-14? why is he on here lmao

I’m 20

 

[Huga buga]

you’ll be surprised how many 12-14 y olds are on here. just go to ratings

I even met a 11y old

 

[Huga buga]

lose fat homie, solid frame

I also look very skinny only 120lbs