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Deleted
Lurker
I didnt do it so i need to larp that i did
Hometraining
Wednesday
(legs)
pistol squats 8x4 (per ben)
squats 20x4
lunges 15x4
tok ca 25 min
torsdag
(push)
pushups (diamond) 10x4
pushups (regular) 15x4
dips (between chairs) 10x4
tok ca 30 min
Hometraining
Wednesday
(legs)
pistol squats 8x4 (per ben)
squats 20x4
lunges 15x4
tok ca 25 min
torsdag
(push)
pushups (diamond) 10x4
pushups (regular) 15x4
dips (between chairs) 10x4
tok ca 30 min