1.6k a day LMFAOOOOOOOOOOOOO nigga eat more stop trying to be so lean at 16 niggas will tell u to starvemax only to realize at 18 you stunted your growth by 20 fucking percent
U said u eat 1600 a day, u didnt say ur deficit
yh its 1.6k a day - 1.4k a day
furthermore, who cares if you are bloated for 2 years till your 18 when after that you will be better grown with a larger amount of food
ive just started with 1,6k 2 months ago i still feel pretty good
ive eaten enough food to grow past 7 feetfurthermore, who cares if you are bloated for 2 years till your 18 when after that you will be better grown with a larger amount of food
im sure u feel good and im sure you are single handedly combating the 174711 studies anyone on here can list you that shows your deficit is retarded
so 1.6k ingested minus 1.4 k bmr?
why do u need it anyway? maybe you will be okay if you are 30% bodyfat but why cut so hard when you are growing and need food to support said growth.. its that simple to understand
ik i eat a good amount of food bro always 3 meals a day with protein from time to time i do an cheatday so i dont really see the problem
mein erhalt ist 3.2k am tag esse 1.6k bin somit 1.k im defizit
Dont get the calc but if ur 1k in deficit then ur cooking ur height. I would go 500 kcal max, 1k is too much
im sure ill still grow since ive been on a defecit for the past 6 months and ive grown 5 cm without any help
its fine just go up in caloric intake soon so you dont fuck your height up and as you push more cals just up the cardio its simple
nigga wouldve grown an extra 2-3 cm with 1000 more calories, bro is proving us right atp
Nigga, what @norwoodingmanlet is trying to get into your head is that being lean while being a teenager is retarded behavior, stunts your growth, development in other areas decreases due to a lack of enough energy, where does the energy come from? FUCKING FOOD NIGGA, FOOD.
EXACTLY NIGGA I DID THAT SHIT AND MY 6,3 DAD AND WIDE FRAMED 5,5 MOM STILL DIDNT SAVE MY BIDELET THIS NIGGA IS RETARDED IT FEELS LIKE WATCHING A VIDEO OF MY OLD SELF
nigga idc im 180 im avr in germany i just wanna be skinny alr for fgs
could’ve been 183 and lean down after but i guess niggas like to be impatient
i dont have the time to do cardio i get home around 6pm after the gym and school i need to study and eat bro and sleep 8hours
jesus christ retard ass nigga could grow to be 185-190 cm and hes sitting saying this
yes ig so im done with bein fat niggacould’ve been 183 and lean down after but i guess niggas like to be impatient
nigga i have tested 115 iq my dad is fucking 170cm and my mom too and you retard think imma be 185 ???
Do cardio at gym nigga I'm sure there are threadmills where you train, 15 min / session is better than nothing
you undereating at your height tells me all i need to know about your iq its fine tho we get to sit and watch you stunt your growth and regret it later
i cant even get my bus sometimes theres no time for cardio if i wanted to do cardio i needed to take the bus an hour later
you could’ve been nigga, the more nutrients you get that help you grow, the better, the more height you can scrap cause being 5’11 isn’t even enough, could’ve gotten to 6ft or 6’1 adding to the height halo
ig so my plates are still open and i just turned 16 too ill go up in the summer so 2-3 months
aye nigga, hope it works well for you in the future then, tag if you decide to update about height gains in summer
ist ja klar war 150kg meine wachstumsfugen wären locker schon zu hätte ich schon weiter gemacht
ill do it have a nice dayaye nigga, hope it works well for you in the future then, tag if you decide to update about height gains in summer
war 150kg auf 175
oh that sucks, do cardio at school then (gym class, school breaks) or do ropes at home (it's goated af, learnt it when I tried out boxxing)
good tip thx
Oha junge, war auch vor so vier Jahren 112 Kg auf so 175. Inzwischen 76kg auf 185. Verstehe den pain den mal als fetter hat
ja nh leben ist hart manchmal
