HELP MEEEEEEEE

[J0REL]

I be in a calorie deficit at 15 years old? And can I do debloating too? I have 22% body fat. If yes or no, why wouldn’t I be able to?

 

[DNR_]

niggas be 15 in .org

 

[Bl0odKn1ght]

Just lean down so your not fat. "Debloating" is not necessary most cases when you are at a lower bf%

Just get enough nutrients, especially important at ur age

 

[frazzledrip]

I be in a calorie deficit at 15 years old? And can I do debloating too? I have 22% body fat. If yes or no, why wouldn’t I be able to?

You have to jelq to maximize fat oxidation.

 

[Navity]

I be in a calorie deficit at 15 years old? And can I do debloating too? I have 22% body fat. If yes or no, why wouldn’t I be able to?

Do a crash diet where you only eat 1000 calories for approx 3 months, trust vro

 

[kdz777]

if u are fat it doesn't matter what age u should be in calorie deficit
if u want to lose bodyfat go onto clean diet

 

[roidconnoisseur]

dont go in a calorie deficit at 15, if you still decide you want to maybe only around a 500 deficit while still getting enough protein. your just fat there's no debloating just do more cardio and actually move in your gym class pussy.

 

[kdz777]

Do a crash diet where you only eat 1000 calories for approx 3 months, trust vro

i hope u are talking about 1000 calories in 3 months not a day ofc

 

[Navity]

i hope u are talking about 1000 calories in 3 months not a day ofc

Nope, 333 calories per month.

 

[true ænglo]

retatrutude + starving and you’ll get lean in no time