HELP MY DELTS HURT A LOT I MIGHT HAVE BROKEN THEM

[Deleted member 8608]

SO I WAS TRYING TO DO A HANDSTAND IN A DIP BAR AND AT THE MOMENT OF PUSHING MYSELF UP I HEARD A POP IN MY LEFT DELT AND NOW HURTS A LOT, I APPLIED ICE AND NOW I FEEL SOMEWHAT BETTER BUT IT STILL HURTS A LOT. WHAT IT IS? WHAT SHOULD I DO? PLEASE HELP

 

[Deleted member 13511]

You just need to work through the pain, do some dumbbell presses with your left arm.

 

[Deleted member 13511]

ok then

If that doesn't work then try one arm push ups on your left arm.