help needed urgently

unknownhtnfromeu

unknownhtnfromeu

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my friend is 14 idk how to help him max out his puberty naturally because ik he wont hop on anytrhing is there any treah for this?
 
maximize your sleep, try your best to eat a healthy diet, and stay active ig.
 
maximize your sleep, try your best to eat a healthy diet, and stay active ig.
im 16,6 i dont need help i have all the knowledge but he dosent want go that way is there nothing else u have to sya than that?💔💔💔
 
im 16,6 i dont need help i have all the knowledge but he dosent want go that way is there nothing else u have to sya than that?💔💔💔
if hes not hopping on then sleep is literally the bare minimum, tell bro to get 9 hours at least
 
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im 16,6 i dont need help i have all the knowledge but he dosent want go that way is there nothing else u have to sya than that?💔💔💔
it's basically just the tip of the iceberg but it will benefit him a lot and if he refuses, then he's just stupid
 
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