Help needed with supps

[Cr™]

How much vitamin K2 and D3 should I be taking and what brand (preferably not boycott brands)
And should I take these supps if I'm still in puberty

 

[BrutalMogger]

@asdvek
does the body absorb.......

 

[Cr™]

@asdvek
does the body absorb.......

I heard mk7 is absorbed better than mk6 and k1 doesn't stay in the body but mk7 is absorbed better but it's plant based

 

[Yuki]

I heard mk7 is absorbed better than mk6 and k1 doesn't stay in the body but mk7 is absorbed better but it's plant based

Synthetic supplements wont get absorbed by your body

 

[asdvek]

I heard mk7 is absorbed better than mk6 and k1 doesn't stay in the body but mk7 is absorbed better but it's plant based

Synthetic supplements wont get absorbed by your body

 

[Cr™]

Synthetic supplements wont get absorbed by your body

Yeah yeah yap yap sure buddy now which one works

 

[Cr™]

Protein powder doesn't work bro it's synthetic

 

[15yroldascending]

Yeah yeah yap yap sure buddy now which one works

Mk4 calcium from milk magnesium and d3

 

[Cr™]

Mk4 calcium from milk magnesium and d3

What

 

[15yroldascending]

What

What do you not understand?

 

[Cr™]

What do you not understand?

You said mk4 calcium?? Or do you mean mk4 and calcium from.millk

 

[15yroldascending]

You said mk4 calcium?? Or do you mean mk4 and calcium from.millk

I meant k2 mk4. And calcium from milk mb my wording was bad

 

[Cr™]

I meant k2 mk4. And calcium from milk mb my wording was bad

How about magnesium D3 and don't worry bout it

 

[Cr™]

I meant k2 mk4. And calcium from milk mb my wording was bad

And also doesn't k2 mk4 stay in the body for less time

 

[15yroldascending]

And also doesn't k2 mk4 stay in the body for less time

It doesn't that's why I'ma be doing 5 drops in the morning and 5 evening and 5 at night to maximize it. But if you don't want to do all that just get k2 mk7 it lasts longer but it's not as potent or strong as what I seen on some threads.

 

[15yroldascending]

How about magnesium D3 and don't worry bout it

Magnesium could be from anything just make sure it's glycinate and not citrate. And d3 could be anything like pills gummies soft gels whatever as long as it's 4000iu to 10000iu

 

[antony 726]

How much vitamin K2 and D3 should I be taking and what brand (preferably not boycott brands)
And should I take these supps if I'm still in puberty

I take 2 pill a day

 

[Cr™]

It doesn't that's why I'ma be doing 5 drops in the morning and 5 evening and 5 at night to maximize it. But if you don't want to do all that just get k2 mk7 it lasts longer but it's not as potent or strong as what I seen on some threads.

Should I get drops not pills?

 

[15yroldascending]

Should I get drops not pills?

I only got drops bc I can't swallow pills but it doesn't really matter. If you want the same brand I'm going to get it's Thorne mk4 liquid

 

[brazistine62]

I only got drops bc I can't swallow pills but it doesn't really matter. If you want the same brand I'm going to get it's Thorne mk4 liquid

Lowest inhib org user.