supplements

[fishybluesky]

this is currently what i supplement (16 / focused on gym):

magnesium
ashwaganda
calcium
vitamin k2
vitamin d3
zinc
vitamin c
fish oil
creatine
collagen peptides

(forgot dosages)
am i missing anything/should i drop anything?

 

[fishybluesky]

AND im on accutane

 

[V4MPIR3]

throw these supplements in the trash and start test

 

[egyptiansub5]

this is currently what i supplement (16 / focused on gym):

magnesium
ashwaganda
calcium
vitamin k2
vitamin d3
zinc
vitamin c
fish oil
creatine
collagen peptides

(forgot dosages)
am i missing anything/should i drop anything?

ye ur missing 500mg of test

 

[egyptiansub5]

throw these supplements in the trash and start test

not trash u need to be on most of them while on test

 

[zentro]

Calcium supplements are shit, just drink a bit of milk

 

[fishybluesky]

Calcium supplements are shit, just drink a bit of milk

heard calcium/d3/k2 was good to take in puberty, milk kinda putrid icl..

 

[zentro]

heard calcium/d3/k2 was good to take in puberty, milk kinda putrid icl..

Calcium supplements are a scam cuz their not bio available

 

[irrumator praetor]

do blood test and supplement only what ur deficient on, if u can't change ur diet

 

[irrumator praetor]

js mark as solution and stop wasting ur time on this category of products

 

[fishybluesky]

not trash u need to be on most of them while on test

il probably cycle after another year or two of gym, i've made major progress natty

 

[fishybluesky]

do blood test and supplement only what ur deficient on, if u can't change ur diet

calm, appreciate it