Help needed

[veltkid]

Hi, I’m very late to the party but I’ve recently been very concerned with my looks and I’m looking for change im currently 16 years old turning 17 in 2 days my reason for posting this thread is because I’m looking for help on how to correctly diet but I only want methods that will actually work and have been proven/known to work

 

[Texxed]

cut out all the goy slop (candy, chips, fast food) focus on a whole food diet and only eat carbs pre workout. and ofc eat high protein (1g/1lbs of body weight

 

[veltkid]

cut out all the goy slop (candy, chips, fast food) focus on a whole food diet and only eat carbs pre workout. and ofc eat high protein (1g/1lbs of body weight

I heard someone talk about something called “sugarmilk” on TikTok it’s as the name suggests milk with white sugar added is it cope?

 

[user2.5]

If ur not willing to use anabolics js eat a meat and dairy based diet get lots of sun, go gym, dye brows, all that cope shit can bring u up a lot

 

[user2.5]

I heard someone talk about something called “sugarmilk” on TikTok it’s as the name suggests milk with white sugar added is it cope?

Complete cope

 

[GHaddictedgymcel]

Hgh doesn’t fail!